Banquet MEGA Meats Original Crispy Chicken with Mashed Potatoes, Frozen Meal, 14.25 oz.

Brandedby Conagra Brands, Inc

estimated 521 calories in 1 meal (348g edible portion). Per 100 g, protein: 10.3 g, carbohydrates: 10.9 g, fat: 7.2 g.

Serving
1
= 348 g
521EST. KCAL

Banquet MEGA Meats Original Crispy Chicken with Mashed Potatoes, Frozen Meal, 14.25 oz., 1 meal (348g edible portion)

521 calories

Estimated calories

Protein
36 g
Carbs
38 g
Fat
25 g
Fiber
3.1 g
Sugars
1 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 meal (348g edible portion)
Amount per serving
Calories521
Estimated
% Daily Value*
Total Fat 25 g32%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 181 mg60%
Sodium 1,291 mg56%
Total Carbohydrate 38 g14%
Dietary Fiber 3.1 g11%
Total Sugars 1 g
Protein 36 g
Vitamin D 0 mcg0%
Calcium 38.3 mg3%
Iron 2 mg11%
Potassium 1,061 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A8% 73.1 µg
  • Vitamin C4% 3.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium56% 1,291 mg
  • Potassium23% 1,061 mg
  • Iron11% 2 mg
  • Calcium3% 38.3 mg

Ingredients

Fried Chicken: Chicken Thigh and Drumstick, Water, Wheat Flour, Contains 2% or less of: Modified Corn Starch, Salt, Potassium Phosphates, Monosodium Glutamate, Ground Celery Seed, Flavorings. Mashed Potatoes: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Water, Cream, Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3 [Cholecalciferol], Natural Flavor), Green Onions, Soybean Oil, Sugar, Salt, Nonfat Dry Milk, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. Contains: Milk, Soy, Wheat

Brand
Banquet
Made by
Conagra Brands, Inc
Label serving
1 meal (348g edible portion)
Barcode (GTIN/UPC)
00031000009021
Category
Ready-Made Combination Meals
Label updated
2025-09-03

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 0 of 263 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 2 of 263 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 263 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 263 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 263 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 263 other records.

    leastmost

Questions

How many calories are in banquet mega meats original crispy chicken with mashed potatoes, frozen meal, 14.25 oz.?
1 meal (348g edible portion): estimated 521 calories; protein: 36 g, carbohydrates: 38 g, fat: 25 g.
How much protein is in banquet mega meats original crispy chicken with mashed potatoes, frozen meal, 14.25 oz.?
10.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in banquet mega meats original crispy chicken with mashed potatoes, frozen meal, 14.25 oz.?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Protein10.3 g
Total lipid (fat)7.2 g
Carbohydrate, by difference10.9 g
Fiber, total dietary0.9 g
Total Sugars0.29 g
Calcium, Ca11 mg
Iron, Fe0.57 mg
Potassium, K305 mg
Sodium, Na371 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, RAE21 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol52 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745622, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.