How many calories are in banquet mega meals creamy provolone salisbury steak, frozen meal, 13 oz.?

1 meal (368g): 512 calories; protein: 21 g, carbohydrates: 31 g, fat: 34 g.

How many net carbs are in banquet mega meals creamy provolone salisbury steak, frozen meal, 13 oz.?

7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Banquet MEGA Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 oz.

Brandedby Conagra Brands, Inc

512 calories in 1 meal (368g). Per 100 g, protein: 5.7 g, carbohydrates: 8.4 g, fat: 9.2 g.

Serving

= 368 g

Banquet MEGA Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 oz., 1 meal (368g)

512 calories

Protein: 21 g
Carbs: 31 g
Fat: 34 g
Fiber: 5.2 g
Sugars: 4 g

Nutrition Facts

Serving size1 meal (368g)

Amount per serving
Calories512

% Daily Value*

Total Fat 34 g44%

Saturated Fat 11 g55%

Trans Fat 0.52 g

Cholesterol 88.3 mg29%

Sodium 1,211 mg53%

Total Carbohydrate 31 g11%

Dietary Fiber 5.2 g18%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 21 g

Vitamin D 0 mcg0%

Calcium 191 mg15%

Iron 3.3 mg18%

Potassium 1,170 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 8.8 mg
Vitamin A4% 36.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium53% 1,211 mg
Potassium25% 1,170 mg
Iron18% 3.3 mg
Calcium15% 191 mg

Ingredients

Sauce: Water, Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Smoke Flavoring), Green Bell Peppers, Onions, Red Bell Peppers, Modified Corn Starch, Soybean Oil, Contains 2% or less of: Chicken Flavor (Chicken Broth, Salt, Chicken Fat), Nonfat Dry Milk, Salt, Sodium Phosphates, Garlic Powder, Onion Powder, Xanthan Gum, Citric Acid, Guar Gum, Spices, Salisbury Steak Patty: Cooked Salisbury Steak (Mechanically Separated Chicken, Water, Pork, Beef, Breader [Enriched Bleached Wheat Flour {Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {Sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Textured Vegetable Protein [Soy Flour, Caramel Color], Soy Protein Concentrate, Less Than 2% Of: Dried Onion, Salt, Flavorings, Caramel Color, Potassium Phosphates, Dextrose, Potassium Salt, Citric Acid) Roasted Potatoes: Roasted Russet Potatoes, Water, Butter (Cream, Salt), Modified Corn Starch. Contains: Milk, Soy, Wheat

Brand: Banquet
Made by: Conagra Brands, Inc
Label serving: 1 meal (368g)
Barcode (GTIN/UPC): 00031000313135
Category: Ready-Made Combination Meals
Label updated: 2025-08-31

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 0 of 263 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 0 of 263 other records.
leastmost
Total fat
Higher than 88%
Same value as 0 of 263 other records.
leastmost
Sugars
Lower than 85%
Same value as 2 of 263 other records.
leastmost
Iron
Higher than 77%
Same value as 0 of 263 other records.
leastmost
Vitamin C
Higher than 66%
Same value as 1 of 137 other records.
leastmost

Questions

How many calories are in banquet mega meals creamy provolone salisbury steak, frozen meal, 13 oz.?: 1 meal (368g): 512 calories; protein: 21 g, carbohydrates: 31 g, fat: 34 g.
How much protein is in banquet mega meals creamy provolone salisbury steak, frozen meal, 13 oz.?: 5.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in banquet mega meals creamy provolone salisbury steak, frozen meal, 13 oz.?: 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	139 kcal
Protein	5.7 g
Total lipid (fat)	9.2 g
Carbohydrate, by difference	8.4 g
Fiber, total dietary	1.4 g
Total Sugars	1.1 g
Sugars, added	0 g
Calcium, Ca	52 mg
Iron, Fe	0.9 mg
Potassium, K	318 mg
Sodium, Na	329 mg
Vitamin C, total ascorbic acid	2.4 mg
Vitamin A, RAE	10 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3 g
Fatty acids, total monounsaturated	3.8 g
Fatty acids, total polyunsaturated	1.4 g
Fatty acids, total trans	0.14 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744308, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.