Banquet MEGA Meals Country Fried Chicken, Frozen Meal, 16 oz.

Brandedby Conagra Brands, Inc

estimated 624 calories in 1 meal (453g). Per 100 g, protein: 6.6 g, carbohydrates: 13.9 g, fat: 6.2 g.

Serving
1
= 453 g
624EST. KCAL

Banquet MEGA Meals Country Fried Chicken, Frozen Meal, 16 oz., 1 meal (453g)

624 calories

Estimated calories

Protein
30 g
Carbs
63 g
Fat
28 g
Fiber
1.8 g
Sugars
4 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 meal (453g)
Amount per serving
Calories
624
Estimated
% Daily Value*
Total Fat 28 g36%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 90.6 mg30%
Sodium 1,681 mg73%
Total Carbohydrate 63 g23%
Dietary Fiber 1.8 g6%
Total Sugars 4 g
Protein 30 g
Vitamin D 0 mcg0%
Calcium 131 mg10%
Iron 2.1 mg12%
Potassium 761 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 36.2 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium73% 1,681 mg
  • Potassium16% 761 mg
  • Iron12% 2.1 mg
  • Calcium10% 131 mg

Ingredients

Bacon Macaroni And Cheese: Sauce (Water, Pasteurized Processed Cheese Spread [Cheddar And Colby Cheese {Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum], Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Salt, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Spice, Natural Smoke Flavor), Cooked Enriched Pasta (Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, and/or Smoke Flavor), Chicken Patty: Breaded White Meat Chicken Patty (White Meat Chicken, Water, Wheat Flour, Yellow Corn Flour, Corn Starch, Tapioca Starch, Salt, Degerminated Yellow Corn Flour, Flavorings, Dextrose, Citric Acid, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Yeast Extract, Potassium Phosphates, Autolyzed Yeast Extract, Potassium Salt, Extractives of Paprika, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]. Fried In Vegetable Oil. Gravy: Water, Onions, Modified Corn Starch, Beef Base (Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid), Cream, Seasoning (Spice, Corn Maltodextrin, Onion Powder, Garlic Powder, Sugar, Paprika, Yeast Extract, Natural Flavor, Ethoxyquin [to preserve color]), Burgundy Wine, Flavorings, Salt, Natural Flavors. Contains: Milk, Wheat

Brand
Banquet
Made by
Conagra Brands, Inc
Label serving
1 meal (453g)
Barcode (GTIN/UPC)
00031000009823
Category
Meat/Poultry/Other Animals - Prepared/Processed
Label updated
2025-09-03

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 2 of 2,301 other records.

    leastmost
  • Calories (estimated)

    Lower than 86%

    Same value as 0 of 2,310 other records.

    leastmost
  • Potassium

    Lower than 84%

    Same value as 1 of 1,306 other records.

    leastmost
  • Total fat

    Lower than 83%

    Same value as 0 of 2,300 other records.

    leastmost
  • Carbohydrates

    Higher than 77%

    Same value as 0 of 2,301 other records.

    leastmost
  • Sodium

    Lower than 76%

    Same value as 0 of 2,301 other records.

    leastmost

Questions

How many calories are in banquet mega meals country fried chicken, frozen meal, 16 oz.?
1 meal (453g): estimated 624 calories; protein: 30 g, carbohydrates: 63 g, fat: 28 g.
How much protein is in banquet mega meals country fried chicken, frozen meal, 16 oz.?
6.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in banquet mega meals country fried chicken, frozen meal, 16 oz.?
13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Protein6.6 g
Total lipid (fat)6.2 g
Carbohydrate, by difference13.9 g
Fiber, total dietary0.4 g
Total Sugars0.88 g
Calcium, Ca29 mg
Iron, Fe0.46 mg
Potassium, K168 mg
Sodium, Na371 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE8 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745620, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.