Banquet MEGA Meals Country Fried Chicken, Frozen Meal, 16 oz.
Brandedby Conagra Brands, Inc
estimated 624 calories in 1 meal (453g). Per 100 g, protein: 6.6 g, carbohydrates: 13.9 g, fat: 6.2 g.
Banquet MEGA Meals Country Fried Chicken, Frozen Meal, 16 oz., 1 meal (453g)
624 calories
Estimated calories
- Protein
- 30 g
- Carbs
- 63 g
- Fat
- 28 g
- Fiber
- 1.8 g
- Sugars
- 4 g
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories624
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A4% 36.2 µg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium73% 1,681 mg
- Potassium16% 761 mg
- Iron12% 2.1 mg
- Calcium10% 131 mg
Ingredients
Bacon Macaroni And Cheese: Sauce (Water, Pasteurized Processed Cheese Spread [Cheddar And Colby Cheese {Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum], Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Salt, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Spice, Natural Smoke Flavor), Cooked Enriched Pasta (Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, and/or Smoke Flavor), Chicken Patty: Breaded White Meat Chicken Patty (White Meat Chicken, Water, Wheat Flour, Yellow Corn Flour, Corn Starch, Tapioca Starch, Salt, Degerminated Yellow Corn Flour, Flavorings, Dextrose, Citric Acid, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Yeast Extract, Potassium Phosphates, Autolyzed Yeast Extract, Potassium Salt, Extractives of Paprika, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]. Fried In Vegetable Oil. Gravy: Water, Onions, Modified Corn Starch, Beef Base (Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid), Cream, Seasoning (Spice, Corn Maltodextrin, Onion Powder, Garlic Powder, Sugar, Paprika, Yeast Extract, Natural Flavor, Ethoxyquin [to preserve color]), Burgundy Wine, Flavorings, Salt, Natural Flavors. Contains: Milk, Wheat
- Brand
- Banquet
- Made by
- Conagra Brands, Inc
- Label serving
- 1 meal (453g)
- Barcode (GTIN/UPC)
- 00031000009823
- Category
- Meat/Poultry/Other Animals - Prepared/Processed
- Label updated
- 2025-09-03
How it compares
Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 98%
Same value as 2 of 2,301 other records.
leastmostCalories (estimated)
Lower than 86%
Same value as 0 of 2,310 other records.
leastmostPotassium
Lower than 84%
Same value as 1 of 1,306 other records.
leastmostTotal fat
Lower than 83%
Same value as 0 of 2,300 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 0 of 2,301 other records.
leastmostSodium
Lower than 76%
Same value as 0 of 2,301 other records.
leastmost
Questions
- How many calories are in banquet mega meals country fried chicken, frozen meal, 16 oz.?
- 1 meal (453g): estimated 624 calories; protein: 30 g, carbohydrates: 63 g, fat: 28 g.
- How much protein is in banquet mega meals country fried chicken, frozen meal, 16 oz.?
- 6.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in banquet mega meals country fried chicken, frozen meal, 16 oz.?
- 13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Protein | 6.6 g |
| Total lipid (fat) | 6.2 g |
| Carbohydrate, by difference | 13.9 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 0.88 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.46 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 371 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 8 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 20 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745620, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.