Banquet MEGA Bowls Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 oz. Bowl

Brandedby Conagra Brands, Inc

361 calories in 1 bowl (368g). Per 100 g, protein: 4.6 g, carbohydrates: 13.3 g, fat: 2.7 g.

Among the other records in Ready-Made Combination Meals, per 100 g: less iron than 84%, and less calories than 82%.

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Serving
1
= 368 g
361KCAL
Where the calories come from

Banquet MEGA Bowls Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 oz. Bowl, 1 bowl (368g)

361 calories

  • Protein17 g19% of calories
  • Carbs49 g55% of calories

    incl. 4 g fiber · 5 g sugars

  • Fat10 g25% of calories

Nutrition Facts

Serving size1 bowl (368g)
Amount per serving
Calories361
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 40.5 mg13%
Sodium 1,008 mg44%
Total Carbohydrate 49 g18%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 158 mg12%
Iron 1.2 mg7%
Potassium 589 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 031000005450 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 88.3 µg
  • Vitamin C3% 2.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium44% 1,008 mg
  • Potassium13% 589 mg
  • Calcium12% 158 mg
  • Iron7% 1.2 mg

Ingredients

Cooked Rice (Water, White Rice), Water, Cooked White Meat Chicken (Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Salt, Salt, Sodium Phosphate, Flavoring), Onions, Corn, Cooked Black Beans (Water, Black Beans), Tomatoes, Green Bell Peppers, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains 2% or less of: Enzyme Modified Cheese (Cheddar and Colby Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Salt, Chipotle Chile Pepper, Xanthan Gum, Guar Gum. Contains: Milk, Soy

Brand
Banquet
Made by
Conagra Brands, Inc
Label serving
1 bowl (368g)
Barcode (GTIN/UPC)
00031000005450
Category
Ready-Made Combination Meals
Label updated
2025-07-27

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 84%

    Same value as 0 of 262 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 4 of 262 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 262 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 262 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 262 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 4 of 136 other records.

    leastmost

Questions

How many calories are in banquet mega bowls spicy chicken queso burrito bowl, frozen meal, 13 oz. bowl?
1 bowl (368g): 361 calories; protein: 17 g, carbohydrates: 49 g, fat: 10 g.
How much protein is in banquet mega bowls spicy chicken queso burrito bowl, frozen meal, 13 oz. bowl?
4.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in banquet mega bowls spicy chicken queso burrito bowl, frozen meal, 13 oz. bowl?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy98 kcal
Protein4.6 g
Total lipid (fat)2.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary1.1 g
Total Sugars1.4 g
Sugars, added0 g
Calcium, Ca43 mg
Iron, Fe0.33 mg
Potassium, K160 mg
Sodium, Na274 mg
Vitamin C, total ascorbic acid0.7 mg
Vitamin A, RAE24 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.95 g
Fatty acids, total monounsaturated0.82 g
Fatty acids, total polyunsaturated0.68 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741689, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.