BANQUET Mega Bowls Chicken Fried Beef Steak

Brandedby Conagra Brands, Inc

511 calories in one bowl (396g). Per 100 g, protein: 3.3 g, carbohydrates: 11.9 g, fat: 7.6 g.

Serving
1
= 396 g
511KCAL

BANQUET Mega Bowls Chicken Fried Beef Steak, one bowl (396g)

511 calories

Protein
13 g
Carbs
47 g
Fat
30 g
Fiber
3.2 g
Sugars
5 g

Nutrition Facts

Serving sizeone bowl (396g)
Amount per serving
Calories
511
% Daily Value*
Total Fat 30 g38%
Saturated Fat 10 g50%
Trans Fat 0.51 g
Cholesterol 43.6 mg15%
Sodium 1,370 mg60%
Total Carbohydrate 47 g17%
Dietary Fiber 3.2 g11%
Total Sugars 5 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 139 mg11%
Iron 2.3 mg13%
Potassium 578 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.9 mg
  • Vitamin A4% 35.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium60% 1,370 mg
  • Iron13% 2.3 mg
  • Potassium12% 578 mg
  • Calcium11% 139 mg

Ingredients

Mashed Potatoes: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Water, Cream, Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3 [Cholecalciferol], Natural Flavor), Soybean Oil, Sugar, Salt, Nonfat Dry Milk, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. Gravy: Water, Cream, Modified Corn Starch, Soybean Oil, contains 2% or less of: Nonfat Dry Milk, Salt, Wheat Flour, Spice, Enzyme Modified Cream (Cream, Water, Salt), Xanthan Gum, Guar Gum. Chicken Fried Beef Patty Fritter: Beef, Water, Breader (Wheat Flour, Dextrose, Salt, Spice, Soybean Oil, Extractives Of Paprika), Batter Mix (Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Protein Concentrate, Less Than 2% Of: Dried Onion, Salt, Sodium Phosphates, Flavorings, Ground Celery Seed, Soy Lecithin. Fried In Vegetable Oil. Vegetable And Cheese Blend: Corn, Green Beans, Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley. Contains: Milk, Soy, Wheat

Brand
Banquet
Made by
Conagra Brands, Inc
Label serving
one bowl (396g)
Barcode (GTIN/UPC)
00031000126117
Category
Ready-Made Combination Meals
Label updated
2026-02-20

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 0 of 263 other records.

    leastmost
  • Sugars

    Lower than 81%

    Same value as 2 of 263 other records.

    leastmost
  • Total fat

    Higher than 77%

    Same value as 0 of 263 other records.

    leastmost
  • Fiber

    Lower than 76%

    Same value as 21 of 263 other records.

    leastmost
  • Potassium

    Lower than 76%

    Same value as 0 of 263 other records.

    leastmost
  • Carbohydrates

    Lower than 74%

    Same value as 0 of 263 other records.

    leastmost

Questions

How many calories are in banquet mega bowls chicken fried beef steak?
one bowl (396g): 511 calories; protein: 13 g, carbohydrates: 47 g, fat: 30 g.
How much protein is in banquet mega bowls chicken fried beef steak?
3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in banquet mega bowls chicken fried beef steak?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy129 kcal
Protein3.3 g
Total lipid (fat)7.6 g
Carbohydrate, by difference11.9 g
Fiber, total dietary0.8 g
Total Sugars1.3 g
Calcium, Ca35 mg
Iron, Fe0.58 mg
Potassium, K146 mg
Sodium, Na346 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, RAE9 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0.13 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755183, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.