BANQUET Mega Bowls Chicken Fried Beef Steak
Brandedby Conagra Brands, Inc
511 calories in one bowl (396g). Per 100 g, protein: 3.3 g, carbohydrates: 11.9 g, fat: 7.6 g.
BANQUET Mega Bowls Chicken Fried Beef Steak, one bowl (396g)
511 calories
- Protein
- 13 g
- Carbs
- 47 g
- Fat
- 30 g
- Fiber
- 3.2 g
- Sugars
- 5 g
Nutrition Facts
Calories511
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 11.9 mg
- Vitamin A4% 35.6 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium60% 1,370 mg
- Iron13% 2.3 mg
- Potassium12% 578 mg
- Calcium11% 139 mg
Ingredients
Mashed Potatoes: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Water, Cream, Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3 [Cholecalciferol], Natural Flavor), Soybean Oil, Sugar, Salt, Nonfat Dry Milk, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. Gravy: Water, Cream, Modified Corn Starch, Soybean Oil, contains 2% or less of: Nonfat Dry Milk, Salt, Wheat Flour, Spice, Enzyme Modified Cream (Cream, Water, Salt), Xanthan Gum, Guar Gum. Chicken Fried Beef Patty Fritter: Beef, Water, Breader (Wheat Flour, Dextrose, Salt, Spice, Soybean Oil, Extractives Of Paprika), Batter Mix (Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Protein Concentrate, Less Than 2% Of: Dried Onion, Salt, Sodium Phosphates, Flavorings, Ground Celery Seed, Soy Lecithin. Fried In Vegetable Oil. Vegetable And Cheese Blend: Corn, Green Beans, Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley. Contains: Milk, Soy, Wheat
- Brand
- Banquet
- Made by
- Conagra Brands, Inc
- Label serving
- one bowl (396g)
- Barcode (GTIN/UPC)
- 00031000126117
- Category
- Ready-Made Combination Meals
- Label updated
- 2026-02-20
How it compares
Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 97%
Same value as 0 of 263 other records.
leastmostSugars
Lower than 81%
Same value as 2 of 263 other records.
leastmostTotal fat
Higher than 77%
Same value as 0 of 263 other records.
leastmostFiber
Lower than 76%
Same value as 21 of 263 other records.
leastmostPotassium
Lower than 76%
Same value as 0 of 263 other records.
leastmostCarbohydrates
Lower than 74%
Same value as 0 of 263 other records.
leastmost
Questions
- How many calories are in banquet mega bowls chicken fried beef steak?
- one bowl (396g): 511 calories; protein: 13 g, carbohydrates: 47 g, fat: 30 g.
- How much protein is in banquet mega bowls chicken fried beef steak?
- 3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in banquet mega bowls chicken fried beef steak?
- 11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 129 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 7.6 g |
| Carbohydrate, by difference | 11.9 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.58 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 346 mg |
| Vitamin C, total ascorbic acid | 3 mg |
| Vitamin A, RAE | 9 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0.13 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755183, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.