Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz.
Brandedby Conagra Brands, Inc
420 calories in one bowl (396g). Per 100 g, protein: 5.3 g, carbohydrates: 15.4 g, fat: 2.3 g.
Among the other records in Ready-Made Combination Meals, per 100 g: less total fat than 84%, and less sodium than 77%.
Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz., one bowl (396g)
420 calories
- Protein21 g21% of calories
- Carbs61 g60% of calories
incl. 3.2 g fiber · 6 g sugars
- Fat9 g20% of calories
Nutrition Facts
Calories420
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 031000126131 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
- Vitamin A4% 35.6 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium42% 958 mg
- Potassium17% 820 mg
- Iron16% 2.9 mg
- Calcium9% 111 mg
Ingredients
Rice / Vegetable / Cheese Blend: Cooked White Rice (Water, White Rice), Corn, Red Bell Peppers, Green Bell Peppers, Cooked Black Beans (Water, Black Beans), Onions, Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley, Ranchero Sauce: Water, Tomato Paste, Modified Corn Starch, Flavorings, Chicken Flavor (Maltodextrin, Chicken Broth, Salt, Flavors), Soybean Oil, Onions, Distilled Vinegar, Sugar, Salt, Garlic, Chardonnay Wine, Canola Oil, Butter (Cream, Salt), Olive Oil, Cooked Chicken: Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Salt, Salt, Sodium Phosphate, Flavoring. Contains: Milk, Soy.
- Brand
- Banquet
- Made by
- Conagra Brands, Inc
- Label serving
- one bowl (396g)
- Barcode (GTIN/UPC)
- 00031000126131
- Category
- Ready-Made Combination Meals
- Label updated
- 2026-01-09
How it compares
Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 84%
Same value as 1 of 262 other records.
leastmostSodium
Lower than 77%
Same value as 0 of 262 other records.
leastmostCalories
Lower than 77%
Same value as 2 of 262 other records.
leastmostFiber
Lower than 77%
Same value as 21 of 262 other records.
leastmostSugars
Lower than 75%
Same value as 2 of 262 other records.
leastmostCalcium
Lower than 63%
Same value as 12 of 262 other records.
leastmost
Questions
- How many calories are in banquet mega bowls chicken fajita, frozen meal, 14 oz.?
- one bowl (396g): 420 calories; protein: 21 g, carbohydrates: 61 g, fat: 9 g.
- How much protein is in banquet mega bowls chicken fajita, frozen meal, 14 oz.?
- 5.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in banquet mega bowls chicken fajita, frozen meal, 14 oz.?
- 14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 106 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 15.4 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.73 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 242 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin A, RAE | 9 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.63 g |
| Fatty acids, total monounsaturated | 0.88 g |
| Fatty acids, total polyunsaturated | 0.63 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2754273, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.