How many calories are in banquet mega bowls bacon mac 'n cheese, frozen meal, 13 oz.?

1 bowl (368g) has 442 calories, 17 g of protein, 59 g of carbohydrates and 15 g of fat.

How much protein is in banquet mega bowls bacon mac 'n cheese, frozen meal, 13 oz.?

4.6 g per 100 g, which is 15% of its calories.

How many net carbs are in banquet mega bowls bacon mac 'n cheese, frozen meal, 13 oz.?

15.2 g per 100 g: 16 g of carbohydrates minus 0.8 g of fiber.

Banquet MEGA Bowls Bacon Mac 'N Cheese, Frozen Meal, 13 oz.

Brandedby Conagra Brands, Inc

442 calories in 1 bowl (368g). 4.6 g protein, 16 g carbs and 4.1 g fat per 100 g.

Serving

= 368 g

Banquet MEGA Bowls Bacon Mac 'N Cheese, Frozen Meal, 13 oz., 1 bowl (368g)

442 calories

Protein: 17 g
Carbs: 59 g
Fat: 15 g
Fiber: 2.9 g
Sugars: 5 g

Nutrition Facts

Serving size1 bowl (368g)

Amount per serving
Calories442

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 25.8 mg9%

Sodium 1,398 mg61%

Total Carbohydrate 59 g21%

Dietary Fiber 2.9 g11%

Total Sugars 5 g

Protein 17 g

Vitamin D 0 mcg0%

Calcium 199 mg15%

Iron 2.4 mg13%

Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium61% 1,398 mg
Calcium15% 199 mg
Iron13% 2.4 mg
Potassium6% 291 mg

Ingredients

Cheese Sauce (Water, Pasteurized Processed Cheese Spread [Cheddar And Colby Cheese {Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum], Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Salt, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Ground White Pepper, Natural Smoke Flavor), Cooked Enriched Cavatappi Pasta (Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Reduced Iron {ferrous sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, and/or Smoke Flavor), Green Onions. Contains: Milk, Wheat

Brand: Banquet
Made by: Conagra Brands, Inc
Label serving: 1 bowl (368g)
Barcode (GTIN/UPC): 00031000009793
Category: Prepared Soups
Label updated: 2026-01-09

How it compares

Against the 150 foods in Prepared Soups, per 100 g.

Vitamin C
Lower than 100%
leastmost
Calcium
Higher than 97%
leastmost
Carbohydrates
Higher than 95%
leastmost
Calories
Higher than 93%
leastmost
Protein
Higher than 88%
leastmost
Total fat
Higher than 85%
leastmost

Questions

How many calories are in banquet mega bowls bacon mac 'n cheese, frozen meal, 13 oz.?: 1 bowl (368g) has 442 calories, 17 g of protein, 59 g of carbohydrates and 15 g of fat.
How much protein is in banquet mega bowls bacon mac 'n cheese, frozen meal, 13 oz.?: 4.6 g per 100 g, which is 15% of its calories.
How many net carbs are in banquet mega bowls bacon mac 'n cheese, frozen meal, 13 oz.?: 15.2 g per 100 g: 16 g of carbohydrates minus 0.8 g of fiber.

All 18 nutrients, per 100 g+

Energy	120 kcal
Protein	4.6 g
Total lipid (fat)	4.1 g
Carbohydrate, by difference	16 g
Fiber, total dietary	0.8 g
Total Sugars	1.4 g
Calcium, Ca	54 mg
Iron, Fe	0.65 mg
Potassium, K	79 mg
Sodium, Na	380 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.4 g
Fatty acids, total monounsaturated	1.1 g
Fatty acids, total polyunsaturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2754258, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.