Banquet MEGA Bowls Bacon Mac 'N Cheese, Frozen Meal, 13 oz.

Brandedby Conagra Brands, Inc

442 calories in 1 bowl (368g). Per 100 g, protein: 4.6 g, carbohydrates: 16 g, fat: 4.1 g.

Among the other records in Prepared Soups, per 100 g: more calcium than 97%, and more carbohydrates than 95%.

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Serving
1
= 368 g
442KCAL
Where the calories come from

Banquet MEGA Bowls Bacon Mac 'N Cheese, Frozen Meal, 13 oz., 1 bowl (368g)

442 calories

  • Protein17 g15% of calories
  • Carbs59 g54% of calories

    incl. 2.9 g fiber · 5 g sugars

  • Fat15 g31% of calories

Nutrition Facts

Serving size1 bowl (368g)
Amount per serving
Calories
442
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 25.8 mg9%
Sodium 1,398 mg61%
Total Carbohydrate 59 g21%
Dietary Fiber 2.9 g11%
Total Sugars 5 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 199 mg15%
Iron 2.4 mg13%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 031000009793 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium61% 1,398 mg
  • Calcium15% 199 mg
  • Iron13% 2.4 mg
  • Potassium6% 291 mg

Ingredients

Cheese Sauce (Water, Pasteurized Processed Cheese Spread [Cheddar And Colby Cheese {Milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum], Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Salt, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Ground White Pepper, Natural Smoke Flavor), Cooked Enriched Cavatappi Pasta (Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Reduced Iron {ferrous sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, and/or Smoke Flavor), Green Onions. Contains: Milk, Wheat

Brand
Banquet
Made by
Conagra Brands, Inc
Label serving
1 bowl (368g)
Barcode (GTIN/UPC)
00031000009793
Category
Prepared Soups
Label updated
2026-01-09

How it compares

Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 909 other records.

    leastmost
  • Carbohydrates

    Higher than 95%

    Same value as 0 of 909 other records.

    leastmost
  • Calories

    Higher than 93%

    Same value as 1 of 909 other records.

    leastmost
  • Protein

    Higher than 88%

    Same value as 0 of 909 other records.

    leastmost
  • Total fat

    Higher than 85%

    Same value as 16 of 909 other records.

    leastmost
  • Iron

    Higher than 80%

    Same value as 3 of 909 other records.

    leastmost

Questions

How many calories are in banquet mega bowls bacon mac 'n cheese, frozen meal, 13 oz.?
1 bowl (368g): 442 calories; protein: 17 g, carbohydrates: 59 g, fat: 15 g.
How much protein is in banquet mega bowls bacon mac 'n cheese, frozen meal, 13 oz.?
4.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in banquet mega bowls bacon mac 'n cheese, frozen meal, 13 oz.?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy120 kcal
Protein4.6 g
Total lipid (fat)4.1 g
Carbohydrate, by difference16 g
Fiber, total dietary0.8 g
Total Sugars1.4 g
Calcium, Ca54 mg
Iron, Fe0.65 mg
Potassium, K79 mg
Sodium, Na380 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2754258, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.