BANQUET Basic Chicken Nuggets And Fries

Brandedby Conagra Brands, Inc

249 calories in 1 Meal (137g). Per 100 g, protein: 8 g, carbohydrates: 22.6 g, fat: 6.6 g.

Serving
1
= 137 g
249KCAL

BANQUET Basic Chicken Nuggets And Fries, 1 Meal (137g)

249 calories

Protein
11 g
Carbs
31 g
Fat
9 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1 Meal (137g)
Amount per serving
Calories249
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 521 mg23%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0.96 g2%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 1.5 mg8%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 521 mg
  • Potassium11% 530 mg
  • Iron8% 1.5 mg
  • Calcium2% 30.1 mg

Ingredients

White Meat Chicken Nugget Shaped Patties (Chicken Breast with Rib Meat, Water, Bread Crumbs [Bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives of Paprika], Batter [Water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings. Fried In Vegetable Oil.) French Fries (Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate [To Promote Color Retention], Coloring [Carmel Color, Annatto Extract, Turmeric], Dextrose). Contains: Soy, Wheat.

Brand
Banquet
Made by
Conagra Brands, Inc
Label serving
1 Meal (137g)
Barcode (GTIN/UPC)
00031000007089
Category
Ready-Made Combination Meals
Label updated
2026-02-23

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 263 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 1 of 263 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 263 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 1 of 263 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 263 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 263 other records.

    leastmost

Questions

How many calories are in banquet basic chicken nuggets and fries?
1 Meal (137g): 249 calories; protein: 11 g, carbohydrates: 31 g, fat: 9 g.
How much protein is in banquet basic chicken nuggets and fries?
8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in banquet basic chicken nuggets and fries?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy182 kcal
Protein8 g
Total lipid (fat)6.6 g
Carbohydrate, by difference22.6 g
Fiber, total dietary2.9 g
Total Sugars0.73 g
Sugars, added0.7 g
Calcium, Ca22 mg
Iron, Fe1.1 mg
Potassium, K387 mg
Sodium, Na380 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755170, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.