How many calories are in banquet basic chicken cantina bowl, 7 oz?

1 Meal (198g) has 210 calories, 8 g of protein, 32 g of carbohydrates and 5 g of fat.

How much protein is in banquet basic chicken cantina bowl, 7 oz?

4 g per 100 g, which is 15% of its calories.

How many net carbs are in banquet basic chicken cantina bowl, 7 oz?

14.2 g per 100 g: 16.2 g of carbohydrates minus 2 g of fiber.

BANQUET Basic Chicken Cantina Bowl, 7 OZ

Brandedby Conagra Brands IncDiscontinued 2018-11-17

210 calories in 1 Meal (198g). 4 g protein, 16.2 g carbs and 2.5 g fat per 100 g.

Serving

= 198 g

BANQUET Basic Chicken Cantina Bowl, 7 OZ, 1 Meal (198g)

210 calories

Protein: 8 g
Carbs: 32 g
Fat: 5 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1 Meal (198g)

Amount per serving
Calories210

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 15.8 mg5%

Sodium 420 mg18%

Total Carbohydrate 32 g12%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 8 g

Calcium 79.2 mg6%

Iron 0.71 mg4%

Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium6% 79.2 mg
Potassium5% 249 mg
Iron4% 0.71 mg

Ingredients

Rice & Vegetable Blend: Water, White Rice, Corn, Black Beans, Green Bell Pepper, Soybean Oil. Ranchero Sauce: Water, Tomato Paste, Modified Corn Starch, Chicken Flavor (Maltodextrin, Chicken Broth, Salt, Flavors), Soybean Oil, Spices, Distilled Vinegar, Ground Chili Pepper, Onions, Sugar, Salt, Flavorings, Chardonnay Wine, Garlic, Canola Oil, Butter (Cream, Salt), Olive Oil. Cooked Chicken: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate. Cheese: Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]). Contains: Milk, Soy.

Brand: Banquet
Made by: Conagra Brands Inc
Label serving: 1 Meal (198g)
Barcode (GTIN/UPC): 00031000007461
Category: Ready-Made Combination Meals
Label updated: 2018-11-17

How it compares

Against the 264 foods in Ready-Made Combination Meals, per 100 g.

Sugars
Lower than 89%
leastmost
Protein
Lower than 88%
leastmost
Fiber
Higher than 87%
leastmost
Potassium
Lower than 86%
leastmost
Sodium
Lower than 85%
leastmost
Iron
Lower than 83%
leastmost

Questions

How many calories are in banquet basic chicken cantina bowl, 7 oz?: 1 Meal (198g) has 210 calories, 8 g of protein, 32 g of carbohydrates and 5 g of fat.
How much protein is in banquet basic chicken cantina bowl, 7 oz?: 4 g per 100 g, which is 15% of its calories.
How many net carbs are in banquet basic chicken cantina bowl, 7 oz?: 14.2 g per 100 g: 16.2 g of carbohydrates minus 2 g of fiber.

All 17 nutrients, per 100 g+

Energy	106 kcal
Protein	4 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	16.2 g
Fiber, total dietary	2 g
Total Sugars	1 g
Calcium, Ca	40 mg
Iron, Fe	0.36 mg
Potassium, K	126 mg
Sodium, Na	212 mg
Vitamin C, total ascorbic acid	1.2 mg
Vitamin A, IU	152 iu
Fatty acids, total saturated	1 g
Fatty acids, total monounsaturated	0.76 g
Fatty acids, total polyunsaturated	0.76 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2518463, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.