Banks Square Market Corp yellow & green spiral cut squash

USDA name: Yellow & green spiral cut squash

Brandedby Banks Square Market Corp

15 calories in 1/3 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
15KCAL

Banks Square Market Corp yellow & green spiral cut squash, 1/3 cup (85 g)

15 calories

Protein
1 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/3 cup (85 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1 g
Calcium 26.4 mg2%
Iron 0.36 mg2%
Potassium 88.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium2% 26.4 mg
  • Iron2% 0.36 mg
  • Potassium2% 88.4 mg

Little or none: Sodium.

Ingredients

Summer squash, Zucchini

Made by
Banks Square Market Corp
Label serving
1/3 cup
Barcode (GTIN/UPC)
854340007614
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-03-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 43 of 3,994 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 392 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,091 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 427 of 5,902 other records.

    leastmost

Questions

How many calories are in banks square market corp yellow & green spiral cut squash?
1/3 cup (85 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in banks square market corp yellow & green spiral cut squash?
1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in banks square market corp yellow & green spiral cut squash?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy18 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca31 mg
Iron, Fe0.42 mg
Potassium, K104 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units9 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2132670, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.