Banana Caramel Cheerios Cereal

Brandedby General mills sales inc.

140 calories in 1 cup (36 g). Per 100 g, protein: 8.3 g, carbohydrates: 80.6 g, fat: 5.6 g.

Among the other records in Processed Cereal Products, per 100 g: more calcium than 88%, and more potassium than 85%.

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Serving
1
= 36 g
140KCAL
Where the calories come from

Banana Caramel Cheerios Cereal, 1 cup (36 g)

140 calories

  • Protein3 g8% of calories
  • Carbs29 g79% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1 cup (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 3 g
Vitamin D 2.2 mcg11%
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000185623 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 79.9 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin D11% 2.2 µg
  • Vitamin A10% 90 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Magnesium8% 32 mg
  • Sodium7% 170 mg
  • Phosphorus6% 79.9 mg
  • Potassium3% 150 mg

Ingredients

Whole Grain Oats, Sugar, Brown Sugar Syrup, Corn Starch, Banana Puree, Salt, Canola and/or Sunflower Oil, Tripotassium Phosphate, Color (caramel color, annatto extract), Natural Flavor, Ascorbic Acid. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand
Cheerios
Made by
General mills sales inc.
Label serving
1 cup
Barcode (GTIN/UPC)
00016000185623
Category
Processed Cereal Products
Label updated
2025-09-23

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 80 of 2,053 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 1,955 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 18 of 2,060 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 121 of 2,074 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 7 of 2,059 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 48 of 2,076 other records.

    leastmost

Questions

How many calories are in banana caramel cheerios cereal?
1 cup (36 g): 140 calories; protein: 3 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in banana caramel cheerios cereal?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in banana caramel cheerios cereal?
72.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Energy389 kcal
Protein8.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference80.6 g
Fiber, total dietary8.3 g
Total Sugars30.6 g
Sugars, added30.6 g
Calcium, Ca361 mg
Iron, Fe10 mg
Magnesium, Mg89 mg
Phosphorus, P222 mg
Potassium, K417 mg
Sodium, Na472 mg
Zinc, Zn8.3 mg
Vitamin C, total ascorbic acid16.7 mg
Thiamin1 mg
Riboflavin0.47 mg
Niacin5.6 mg
Vitamin B-61.1 mg
Folate, total222 µg
Folic acid125 µg
Vitamin B-123.3 µg
Vitamin A, RAE250 µg
Vitamin D (D2 + D3)6 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.8 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2745393, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.