How many calories are in bali seafood international, opah steak?

4 onz (112 g): 170 calories; protein: 24 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in bali seafood international, opah steak?

21.4 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.

How many net carbs are in bali seafood international, opah steak?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bali seafood international, Opah steak

Brandedby North Atlantic, Inc.

170 calories in 4 onz (112 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 7.1 g.

Serving

= 112 g

Bali seafood international, Opah steak, 4 onz (112 g)

170 calories

Protein: 24 g
Carbs: 0 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 60.5 mg20%

Sodium 79.5 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µg
Niacin (B3)56% 9 mg
Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium90% 49.3 µg
Phosphorus16% 200 mg
Magnesium8% 32.5 mg
Iodine6% 9 µg
Potassium4% 180 mg
Sodium3% 79.5 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Opah (moonfish)

Brand: Bali seafood international
Made by: North Atlantic, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 865957000042
Category: Frozen Fish & Seafood
Label updated: 2017-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 41 of 3,765 other records.
leastmost
Calcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmost
Sodium
Lower than 86%
Same value as 35 of 3,760 other records.
leastmost
Total fat
Higher than 77%
Same value as 16 of 3,768 other records.
leastmost
Calories
Higher than 73%
Same value as 5 of 3,772 other records.
leastmost
Iron
Lower than 63%
Same value as 235 of 3,636 other records.
leastmost

Questions

How many calories are in bali seafood international, opah steak?: 4 onz (112 g): 170 calories; protein: 24 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in bali seafood international, opah steak?: 21.4 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in bali seafood international, opah steak?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 24 reported nutrients, per 100 g+

Energy	152 kcal
Protein	21.4 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.32 mg
Magnesium, Mg	29 mg
Phosphorus, P	179 mg
Potassium, K	161 mg
Sodium, Na	71 mg
Iodine, I	8 µg
Selenium, Se	44 µg
Vitamin C, total ascorbic acid	0 mg
Niacin	8 mg
Vitamin B-6	0.45 mg
Vitamin B-12	2.7 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total monounsaturated	3.1 g
Fatty acids, total polyunsaturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265547, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.