Bakery on main white chip raspberry swirl granola, White chip; Raspberry

USDA name: White chip raspberry swirl granola, White chip; raspberry

Brandedby Garden of Light Inc.

130 calories in 1/3 cup (30g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 15 g.

Serving
1
= 30 g
130KCAL

Bakery on main white chip raspberry swirl granola, White chip; Raspberry, 1/3 cup (30g)

130 calories

Protein
3 g
Carbs
21 g
Fat
4.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.9 mg5%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Potassium2% 90 mg
    • Sodium1% 30 mg
    • Calcium1% 9.9 mg

    Ingredients

    Whole grain oats, Canola oil, Cane sugar, Invert syrup, Brown rice syrup, White chips (cane sugar, Palm oil, Natural flavors, Sunflower lecithin, Salt), Brown rice, Dried raspberries, Natural flavors, Sea salt, Tocopherols (vitamin e)

    Brand
    Bakery on main
    Made by
    Garden of Light Inc.
    Label serving
    1/3 cup (30g)
    Barcode (GTIN/UPC)
    0835228003843
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 86%

      Same value as 55 of 7,842 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 165 of 7,868 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 85 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 54 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 66%

      Same value as 157 of 7,847 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    Questions

    How many calories are in bakery on main white chip raspberry swirl granola, white chip; raspberry?
    1/3 cup (30g): 130 calories; protein: 3 g, carbohydrates: 21 g, fat: 4.5 g.
    How much protein is in bakery on main white chip raspberry swirl granola, white chip; raspberry?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in bakery on main white chip raspberry swirl granola, white chip; raspberry?
    63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy433 kcal
    Protein10 g
    Total lipid (fat)15 g
    Carbohydrate, by difference70 g
    Fiber, total dietary6.7 g
    Total Sugars23.3 g
    Sugars, added23.3 g
    Calcium, Ca33 mg
    Iron, Fe3 mg
    Potassium, K300 mg
    Sodium, Na100 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2582965, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.