Bakery on main white chip raspberry swirl granola, White chip; Raspberry

USDA name: White chip raspberry swirl granola, White chip; raspberry

Brandedby Garden of Light Inc.

130 calories in 1/3 cup (30g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 15 g.

Among the other records in Cereal, per 100 g: more total fat than 86%, and more calories than 84%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Bakery on main white chip raspberry swirl granola, White chip; Raspberry, 1/3 cup (30g)

130 calories

  • Protein3 g9% of calories
  • Carbs21 g62% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat4.5 g30% of calories

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.9 mg5%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Potassium2% 90 mg
  • Sodium1% 30 mg
  • Calcium1% 9.9 mg

Ingredients

Whole grain oats, Canola oil, Cane sugar, Invert syrup, Brown rice syrup, White chips (cane sugar, Palm oil, Natural flavors, Sunflower lecithin, Salt), Brown rice, Dried raspberries, Natural flavors, Sea salt, Tocopherols (vitamin e)

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
1/3 cup (30g)
Barcode (GTIN/UPC)
0835228003843
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 55 of 7,802 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 85 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 54 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 157 of 7,807 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

Questions

How many calories are in bakery on main white chip raspberry swirl granola, white chip; raspberry?
1/3 cup (30g): 130 calories; protein: 3 g, carbohydrates: 21 g, fat: 4.5 g.
How much protein is in bakery on main white chip raspberry swirl granola, white chip; raspberry?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main white chip raspberry swirl granola, white chip; raspberry?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)15 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca33 mg
Iron, Fe3 mg
Potassium, K300 mg
Sodium, Na100 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2582965, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.