Bakery on main unsweetened quinoa multigrain organic creamy hot breakfast whole grain cereal, Unsweetened quinoa multigrain

USDA name: Unsweetened quinoa multigrain organic creamy hot breakfast whole grain cereal, Unsweetened quinoa multigrain

Brandedby Garden of Light Inc.

150 calories in 1 pouch (40 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 6.3 g.

Serving
1
= 40 g
150KCAL

Bakery on main unsweetened quinoa multigrain organic creamy hot breakfast whole grain cereal, Unsweetened quinoa multigrain, 1 pouch (40 g)

150 calories

Protein
4 g
Carbs
28 g
Fat
2.5 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1 pouch (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 4 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Organic brown rice, Organic cornmeal, Organic quinoa flakes, Organic flax meal.

    Brand
    Bakery on main
    Made by
    Garden of Light Inc.
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    835228007711
    Category
    Cereal
    Label updated
    2020-04-08

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 94%

      Same value as 5 of 7,766 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 170 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 66%

      Same value as 157 of 7,847 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    • Calories

      Lower than 60%

      Same value as 799 of 7,868 other records.

      leastmost

    Questions

    How many calories are in bakery on main unsweetened quinoa multigrain organic creamy hot breakfast whole grain cereal, unsweetened quinoa multigrain?
    1 pouch (40 g): 150 calories; protein: 4 g, carbohydrates: 28 g, fat: 2.5 g.
    How much protein is in bakery on main unsweetened quinoa multigrain organic creamy hot breakfast whole grain cereal, unsweetened quinoa multigrain?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in bakery on main unsweetened quinoa multigrain organic creamy hot breakfast whole grain cereal, unsweetened quinoa multigrain?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy375 kcal
    Protein10 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference70 g
    Fiber, total dietary7.5 g
    Total Sugars2.5 g
    Calcium, Ca50 mg
    Iron, Fe1.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total polyunsaturated3.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2327120, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.