Bakery on main organic probiotic walnut banana cup oatmeal, Walnut; Banana

USDA name: Organic probiotic walnut banana cup oatmeal, Walnut; banana

Brandedby Garden of Light Inc.

220 calories in 1 container (54g). Per 100 g, protein: 13 g, carbohydrates: 66.7 g, fat: 11.1 g.

Among the other records in Cereal, per 100 g: more potassium than 88%, and more protein than 87%.

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Serving
1
= 54 g
220KCAL
Where the calories come from

Bakery on main organic probiotic walnut banana cup oatmeal, Walnut; Banana, 1 container (54g)

220 calories

  • Protein7 g12% of calories
  • Carbs36 g64% of calories

    incl. 5 g fiber · 10 g sugars

  • Fat6 g24% of calories

Nutrition Facts

Serving size1 container (54g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 2 mg11%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 240 mg
  • Calcium2% 30.2 mg

Little or none: Sodium.

Ingredients

Organic whole grain oats, Organic cane sugar, Organic walnuts, Organic flax meal, Organic dried bananas, Natural flavors, Organic quinoa, Organic molasses, Organic cardamom, Organic cloves, Organic cinnamon, Organic inulin, Bacillus coagulans

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
1 container (54g)
Barcode (GTIN/UPC)
0835228006479
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 7 of 6,001 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 17 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 9 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 84 of 7,828 other records.

    leastmost

Questions

How many calories are in bakery on main organic probiotic walnut banana cup oatmeal, walnut; banana?
1 container (54g): 220 calories; protein: 7 g, carbohydrates: 36 g, fat: 6 g.
How much protein is in bakery on main organic probiotic walnut banana cup oatmeal, walnut; banana?
13 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main organic probiotic walnut banana cup oatmeal, walnut; banana?
57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy407 kcal
Protein13 g
Total lipid (fat)11.1 g
Carbohydrate, by difference66.7 g
Fiber, total dietary9.3 g
Total Sugars18.5 g
Sugars, added14.8 g
Calcium, Ca56 mg
Iron, Fe3.7 mg
Potassium, K444 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated2.8 g
Fatty acids, total polyunsaturated6.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2582971, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.