Bakery on main organic probiotic cranberry apple almond cup oatmeal, Cranberry; Apple; Almond

USDA name: Organic probiotic cranberry apple almond cup oatmeal, Cranberry; apple; almond

Brandedby Garden of Light Inc.

210 calories in 1 container (54g). 13 g protein, 70.4 g carbs and 7.4 g fat per 100 g.

Serving
1
= 54 g
210KCAL

Bakery on main organic probiotic cranberry apple almond cup oatmeal, Cranberry; Apple; Almond, 1 container (54g)

210 calories

Protein
7 g
Carbs
38 g
Fat
4 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size1 container (54g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 2 mg11%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium4% 200 mg
    • Calcium2% 30.2 mg

    Little or none: Sodium.

    Ingredients

    Organic whole grain oats, Organic cane sugar, Organic sweetened dried cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil), Organic dried apples, Organic almonds, Organic flax meal, Natural flavors, Organic buckwheat, Organic sprouted chia seeds, Organic cinnamon, Organic cardamom, Organic inulin, Bacillus coagulans

    Brand
    Bakery on main
    Made by
    Garden of Light Inc.
    Label serving
    1 container (54g)
    Barcode (GTIN/UPC)
    0835228006462
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against the 7852 foods in Cereal, per 100 g.

    • Sodium

      Lower than 100%

      leastmost

    • Protein

      Higher than 86%

      leastmost

    • Potassium

      Higher than 78%

      leastmost

    • Fiber

      Higher than 70%

      leastmost

    • Total fat

      Higher than 66%

      leastmost

    • Carbohydrates

      Lower than 65%

      leastmost

    Questions

    How many calories are in bakery on main organic probiotic cranberry apple almond cup oatmeal, cranberry; apple; almond?
    1 container (54g) has 210 calories, 7 g of protein, 38 g of carbohydrates and 4 g of fat.
    How much protein is in bakery on main organic probiotic cranberry apple almond cup oatmeal, cranberry; apple; almond?
    13 g per 100 g, which is 13% of its calories.
    How many net carbs are in bakery on main organic probiotic cranberry apple almond cup oatmeal, cranberry; apple; almond?
    61.1 g per 100 g: 70.4 g of carbohydrates minus 9.3 g of fiber.
    All 17 nutrients, per 100 g+
    Energy389 kcal
    Protein13 g
    Total lipid (fat)7.4 g
    Carbohydrate, by difference70.4 g
    Fiber, total dietary9.3 g
    Total Sugars22.2 g
    Sugars, added20.4 g
    Calcium, Ca56 mg
    Iron, Fe3.7 mg
    Potassium, K370 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.93 g
    Fatty acids, total monounsaturated2.8 g
    Fatty acids, total polyunsaturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2591721, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.