Bakery on main organic probiotic cranberry apple almond cup oatmeal, Cranberry; Apple; Almond

USDA name: Organic probiotic cranberry apple almond cup oatmeal, Cranberry; apple; almond

Brandedby Garden of Light Inc.

210 calories in 1 container (54g). Per 100 g, protein: 13 g, carbohydrates: 70.4 g, fat: 7.4 g.

Among the other records in Cereal, per 100 g: more protein than 87%, and less sodium than 86%.

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Serving

= 54 g

Where the calories come from

Bakery on main organic probiotic cranberry apple almond cup oatmeal, Cranberry; Apple; Almond, 1 container (54g)

210 calories

Protein7 g13% of calories
Carbs38 g70% of calories
incl. 5 g fiber · 12 g sugars
Fat4 g17% of calories

Nutrition Facts

Serving size1 container (54g)

Amount per serving
Calories210

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 38 g14%

Dietary Fiber 5 g18%

Total Sugars 12 g

Includes Added Sugars 11 g22%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 30.2 mg2%

Iron 2 mg11%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 835228006462 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium4% 200 mg
Calcium2% 30.2 mg

Little or none: Sodium.

Ingredients

Organic whole grain oats, Organic cane sugar, Organic sweetened dried cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil), Organic dried apples, Organic almonds, Organic flax meal, Natural flavors, Organic buckwheat, Organic sprouted chia seeds, Organic cinnamon, Organic cardamom, Organic inulin, Bacillus coagulans

Brand: Bakery on main
Made by: Garden of Light Inc.
Label serving: 1 container (54g)
Barcode (GTIN/UPC): 0835228006462
Category: Cereal
Label updated: 2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 87%
Same value as 17 of 7,813 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,069 of 7,811 other records.
leastmost
Potassium
Higher than 78%
Same value as 8 of 6,001 other records.
leastmost
Fiber
Higher than 70%
Same value as 69 of 7,800 other records.
leastmost
Total fat
Higher than 67%
Same value as 14 of 7,802 other records.
leastmost
Carbohydrates
Lower than 65%
Same value as 9 of 7,807 other records.
leastmost

Questions

How many calories are in bakery on main organic probiotic cranberry apple almond cup oatmeal, cranberry; apple; almond?: 1 container (54g): 210 calories; protein: 7 g, carbohydrates: 38 g, fat: 4 g.
How much protein is in bakery on main organic probiotic cranberry apple almond cup oatmeal, cranberry; apple; almond?: 13 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main organic probiotic cranberry apple almond cup oatmeal, cranberry; apple; almond?: 61.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	389 kcal
Protein	13 g
Total lipid (fat)	7.4 g
Carbohydrate, by difference	70.4 g
Fiber, total dietary	9.3 g
Total Sugars	22.2 g
Sugars, added	20.4 g
Calcium, Ca	56 mg
Iron, Fe	3.7 mg
Potassium, K	370 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.93 g
Fatty acids, total monounsaturated	2.8 g
Fatty acids, total polyunsaturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2591721, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.