Bakery on main organic probiotic almond & vanilla oatmeal cup, Almond; Vanilla

USDA name: Organic probiotic almond & vanilla oatmeal cup, Almond; vanilla

Brandedby Garden of Light Inc.

210 calories in 1 container (54g). Per 100 g, protein: 18.5 g, carbohydrates: 64.8 g, fat: 8.3 g.

Among the other records in Cereal, per 100 g: more protein than 97%, and less carbohydrates than 81%.

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Serving
1
= 54 g
210KCAL
Where the calories come from

Bakery on main organic probiotic almond & vanilla oatmeal cup, Almond; Vanilla, 1 container (54g)

210 calories

  • Protein10 g18% of calories
  • Carbs35 g63% of calories

    incl. 5 g fiber · 11 g sugars

  • Fat4.5 g18% of calories

Nutrition Facts

Serving size1 container (54g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.8 mg4%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 2.1 mg12%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Sodium4% 84.8 mg
  • Potassium4% 170 mg
  • Calcium2% 20 mg

Ingredients

Organic whole grain oats, Organic cane sugar, Organic almonds, Organic isolated soy protein, Organic vanilla extract, Organic quinoa, Sea salt, Organic inulin, Bacillus coagulans gbi-306086

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
1 container (54g)
Barcode (GTIN/UPC)
0835228006455
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 8 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 5 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 51 of 7,802 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,800 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 2 of 7,811 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 7 of 6,001 other records.

    leastmost

Questions

How many calories are in bakery on main organic probiotic almond & vanilla oatmeal cup, almond; vanilla?
1 container (54g): 210 calories; protein: 10 g, carbohydrates: 35 g, fat: 4.5 g.
How much protein is in bakery on main organic probiotic almond & vanilla oatmeal cup, almond; vanilla?
18.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main organic probiotic almond & vanilla oatmeal cup, almond; vanilla?
55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy389 kcal
Protein18.5 g
Total lipid (fat)8.3 g
Carbohydrate, by difference64.8 g
Fiber, total dietary9.3 g
Total Sugars20.4 g
Sugars, added18.5 g
Calcium, Ca37 mg
Iron, Fe3.9 mg
Potassium, K315 mg
Sodium, Na157 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated3.7 g
Fatty acids, total polyunsaturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2582970, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.