Bakery on main organic probiotic almond & vanilla oatmeal cup, Almond; Vanilla

USDA name: Organic probiotic almond & vanilla oatmeal cup, Almond; vanilla

Brandedby Garden of Light Inc.

210 calories in 1 container (54g). 18.5 g protein, 64.8 g carbs and 8.3 g fat per 100 g.

Serving
1
= 54 g
210KCAL

Bakery on main organic probiotic almond & vanilla oatmeal cup, Almond; Vanilla, 1 container (54g)

210 calories

Protein
10 g
Carbs
35 g
Fat
4.5 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size1 container (54g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.8 mg4%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 2.1 mg12%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.1 mg
    • Sodium4% 84.8 mg
    • Potassium4% 170 mg
    • Calcium2% 20 mg

    Ingredients

    Organic whole grain oats, Organic cane sugar, Organic almonds, Organic isolated soy protein, Organic vanilla extract, Organic quinoa, Sea salt, Organic inulin, Bacillus coagulans gbi-306086

    Brand
    Bakery on main
    Made by
    Garden of Light Inc.
    Label serving
    1 container (54g)
    Barcode (GTIN/UPC)
    0835228006455
    Category
    Cereal
    Label updated
    2023-05-23

    How it compares

    Against the 7852 foods in Cereal, per 100 g.

    • Protein

      Higher than 96%

      leastmost

    • Carbohydrates

      Lower than 81%

      leastmost

    • Fiber

      Higher than 70%

      leastmost

    • Total fat

      Higher than 70%

      leastmost

    • Sodium

      Lower than 67%

      leastmost

    • Potassium

      Higher than 62%

      leastmost

    Questions

    How many calories are in bakery on main organic probiotic almond & vanilla oatmeal cup, almond; vanilla?
    1 container (54g) has 210 calories, 10 g of protein, 35 g of carbohydrates and 4.5 g of fat.
    How much protein is in bakery on main organic probiotic almond & vanilla oatmeal cup, almond; vanilla?
    18.5 g per 100 g, which is 19% of its calories.
    How many net carbs are in bakery on main organic probiotic almond & vanilla oatmeal cup, almond; vanilla?
    55.5 g per 100 g: 64.8 g of carbohydrates minus 9.3 g of fiber.
    All 17 nutrients, per 100 g+
    Energy389 kcal
    Protein18.5 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference64.8 g
    Fiber, total dietary9.3 g
    Total Sugars20.4 g
    Sugars, added18.5 g
    Calcium, Ca37 mg
    Iron, Fe3.9 mg
    Potassium, K315 mg
    Sodium, Na157 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.93 g
    Fatty acids, total monounsaturated3.7 g
    Fatty acids, total polyunsaturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2582970, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.