Bakery on main organic happy rolled oats

USDA name: Organic happy rolled oats

Brandedby Garden of Light Inc.

180 calories in 1/2 cup (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 66.7 g, fat: 6.7 g.

Among the other records in Cereal, per 100 g: more protein than 96%, and less sugars than 91%.

Compare with another food →

Serving
1
= 45 g
180KCAL
Where the calories come from

Bakery on main organic happy rolled oats, 1/2 cup (45 g)

180 calories

  • Protein8 g18% of calories
  • Carbs30 g67% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat3 g15% of calories

Nutrition Facts

Serving size1/2 cup (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 8 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Certified gluten free organic whole grain oats

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
835228003706
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 9 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 73 of 7,800 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

Questions

How many calories are in bakery on main organic happy rolled oats?
1/2 cup (45 g): 180 calories; protein: 8 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in bakery on main organic happy rolled oats?
17.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main organic happy rolled oats?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein17.8 g
Total lipid (fat)6.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary11.1 g
Fiber, soluble7 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2154368, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.