Bakery on main oats & ancient grains organic oats & happiness oatmeal cup with probiotics cultures, Oats & ancient grains

USDA name: Oats & ancient grains organic oats & happiness oatmeal cup with probiotics cultures, Oats & ancient grains

Brandedby Garden of Light Inc.

210 calories in 1 container (54 g). 16.7 g protein, 64.8 g carbs and 8.3 g fat per 100 g.

Serving
1
= 54 g
210KCAL

Bakery on main oats & ancient grains organic oats & happiness oatmeal cup with probiotics cultures, Oats & ancient grains, 1 container (54 g)

210 calories

Protein
9 g
Carbs
35 g
Fat
4.5 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1 container (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 9 g
Calcium 30.2 mg2%
Iron 2.5 mg14%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Potassium5% 240 mg
  • Calcium2% 30.2 mg

Little or none: Sodium.

Ingredients

Organic whole grain oats, Organic amaranth, Organic quinoa, Organic chia seeds, Organic flax meal, Bacillus coagulans gbi-306086.

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
1 container
Barcode (GTIN/UPC)
835228006394
Category
Cereal
Label updated
2020-04-08

How it compares

Against the 7844 foods in Cereal, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Protein

    Higher than 94%

    leastmost

  • Fiber

    Higher than 89%

    leastmost

  • Potassium

    Higher than 88%

    leastmost

  • Carbohydrates

    Lower than 81%

    leastmost

Questions

How many calories are in bakery on main oats & ancient grains organic oats & happiness oatmeal cup with probiotics cultures, oats & ancient grains?
1 container (54 g) has 210 calories, 9 g of protein, 35 g of carbohydrates and 4.5 g of fat.
How much protein is in bakery on main oats & ancient grains organic oats & happiness oatmeal cup with probiotics cultures, oats & ancient grains?
16.7 g per 100 g, which is 17% of its calories.
How many net carbs are in bakery on main oats & ancient grains organic oats & happiness oatmeal cup with probiotics cultures, oats & ancient grains?
53.7 g per 100 g: 64.8 g of carbohydrates minus 11.1 g of fiber.
All 16 nutrients, per 100 g+
Energy389 kcal
Protein16.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference64.8 g
Fiber, total dietary11.1 g
Total Sugars0 g
Calcium, Ca56 mg
Iron, Fe4.6 mg
Potassium, K444 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2395899, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.