Bakery on main oats & ancient grains organic oats & happiness oatmeal cup with probiotics cultures, Oats & ancient grains

USDA name: Oats & ancient grains organic oats & happiness oatmeal cup with probiotics cultures, Oats & ancient grains

Brandedby Garden of Light Inc.

210 calories in 1 container (54 g). Per 100 g, protein: 16.7 g, carbohydrates: 64.8 g, fat: 8.3 g.

Among the other records in Cereal, per 100 g: more protein than 94%, and less sugars than 91%.

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Serving
1
= 54 g
210KCAL
Where the calories come from

Bakery on main oats & ancient grains organic oats & happiness oatmeal cup with probiotics cultures, Oats & ancient grains, 1 container (54 g)

210 calories

  • Protein9 g17% of calories
  • Carbs35 g65% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat4.5 g19% of calories

Nutrition Facts

Serving size1 container (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 9 g
Calcium 30.2 mg2%
Iron 2.5 mg14%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Potassium5% 240 mg
  • Calcium2% 30.2 mg

Little or none: Sodium.

Ingredients

Organic whole grain oats, Organic amaranth, Organic quinoa, Organic chia seeds, Organic flax meal, Bacillus coagulans gbi-306086.

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
1 container
Barcode (GTIN/UPC)
835228006394
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 64 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 73 of 7,800 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 7 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 5 of 7,807 other records.

    leastmost

Questions

How many calories are in bakery on main oats & ancient grains organic oats & happiness oatmeal cup with probiotics cultures, oats & ancient grains?
1 container (54 g): 210 calories; protein: 9 g, carbohydrates: 35 g, fat: 4.5 g.
How much protein is in bakery on main oats & ancient grains organic oats & happiness oatmeal cup with probiotics cultures, oats & ancient grains?
16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main oats & ancient grains organic oats & happiness oatmeal cup with probiotics cultures, oats & ancient grains?
53.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy389 kcal
Protein16.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference64.8 g
Fiber, total dietary11.1 g
Total Sugars0 g
Calcium, Ca56 mg
Iron, Fe4.6 mg
Potassium, K444 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2395899, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.