Bakery on main monster cookie granola, Monster cookie

USDA name: Monster cookie granola, Monster cookie

Brandedby Garden of Light Inc.

130 calories in 1/3 cup (30g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 15 g.

Among the other records in Cereal, per 100 g: more total fat than 86%, and more calories than 84%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Bakery on main monster cookie granola, Monster cookie, 1/3 cup (30g)

130 calories

  • Protein3 g9% of calories
  • Carbs20 g60% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat4.5 g31% of calories

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.9 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.1 mg6%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium2% 39.9 mg
  • Potassium2% 80.1 mg
  • Calcium1% 9.9 mg

Ingredients

Whole grain oats, Cane sugar, Canola oil, Brown rice syrup, Invert syrup, Dark chocolate chips (cane sugar, Unsweetened chocolate, Cocoa butter), Brown rice, Rainbow sprinkles (sugar, Vegetable oil (palm or coconut), Starch (potato or corn), Maltodextrin, Sunflower lecithin, Carnauba wax, Cellulose gum, Colored with: vegetable juice, Annatto extract, Spirulina extract, Turmeric, Beta-carotene, Paprika, Anthocyanins), Almonds, Natural flavors, Sea salt, Tocopherols (vitamin e)

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
1/3 cup (30g)
Barcode (GTIN/UPC)
0835228003850
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 55 of 7,802 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 20 of 7,811 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 21 of 7,727 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

Questions

How many calories are in bakery on main monster cookie granola, monster cookie?
1/3 cup (30g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in bakery on main monster cookie granola, monster cookie?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main monster cookie granola, monster cookie?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)15 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca33 mg
Iron, Fe3.7 mg
Potassium, K267 mg
Sodium, Na133 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2582966, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.