Bakery on main maple vanilla grain-free granola, Maple; Vanilla

USDA name: Maple vanilla grain-free granola, Maple; vanilla

Brandedby Garden of Light Inc.

170 calories in 1/3 cup (30g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 46.7 g.

Among the other records in Cereal, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Bakery on main maple vanilla grain-free granola, Maple; Vanilla, 1/3 cup (30g)

170 calories

  • Protein5 g11% of calories
  • Carbs10 g22% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat14 g68% of calories

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 160 mg
  • Sodium3% 65.1 mg
  • Calcium2% 30 mg

Ingredients

Almonds, Sunflower seeds, Coconut, Pumpkin seeds, Coconut sugar, Honey, Maple syrup, Cashews, Chia seeds, Mct (medium chain triglyceride), Oil (from coconut), Tapioca syrup, Coconut oil, Cinnamon, Sea salt, Vanilla extract, Tocopherols (vitamin e)

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
1/3 cup (30g)
Barcode (GTIN/UPC)
0835228005649
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 14 of 7,802 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 17 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 40 of 7,807 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 64 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 13 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

Questions

How many calories are in bakery on main maple vanilla grain-free granola, maple; vanilla?
1/3 cup (30g): 170 calories; protein: 5 g, carbohydrates: 10 g, fat: 14 g.
How much protein is in bakery on main maple vanilla grain-free granola, maple; vanilla?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main maple vanilla grain-free granola, maple; vanilla?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary10 g
Total Sugars16.7 g
Sugars, added13.3 g
Calcium, Ca100 mg
Iron, Fe3.7 mg
Potassium, K533 mg
Sodium, Na217 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated15 g
Fatty acids, total monounsaturated16.7 g
Fatty acids, total polyunsaturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2582967, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.