Bakery on main dark chocolate coconut superfood grainola, Dark chocolate coconut

USDA name: Dark chocolate coconut superfood grainola, Dark chocolate coconut

Brandedby Garden of Light Inc.

140 calories in 30 g. Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 20 g.

Among the other records in Cereal, per 100 g: more calories than 94%, and more total fat than 91%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Bakery on main dark chocolate coconut superfood grainola, Dark chocolate coconut, 30 g

140 calories

  • Protein3 g8% of calories
  • Carbs20 g55% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 9.9 mg1%
Iron 1.4 mg8%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 835228006318 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium2% 35.1 mg
  • Potassium1% 69.9 mg
  • Calcium1% 9.9 mg

Ingredients

Whole grain blend (gluten free oats, Amaranth, Millet), Cane sugar, Chocolate chip (cane sugar, Unsweetened chocolate, Cocoa butter), Honey, Brown rice, Coconut oil, Cornmeal, Almonds, Coconut, Cocoa powder, Natural flavors, Brown rice syrup, Cacao nibs, Soluble corn fiber, Sesame seeds, Sea salt, Corn starch, Rice bran extract, Sunflower oil

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
30 g
Barcode (GTIN/UPC)
835228006318
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 25 of 7,811 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

Questions

How many calories are in bakery on main dark chocolate coconut superfood grainola, dark chocolate coconut?
30 g: 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in bakery on main dark chocolate coconut superfood grainola, dark chocolate coconut?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main dark chocolate coconut superfood grainola, dark chocolate coconut?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary10 g
Total Sugars26.7 g
Sugars, added26.7 g
Calcium, Ca33 mg
Iron, Fe4.7 mg
Potassium, K233 mg
Sodium, Na117 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2119908, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.