Bakery on main dark chocolate coconut superfood grainola, Dark chocolate coconut

USDA name: Dark chocolate coconut superfood grainola, Dark chocolate coconut

Brandedby Garden of Light Inc.

140 calories in 30 grm (30 g). 10 g protein, 66.7 g carbs and 20 g fat per 100 g.

Serving
1
= 30 g
140KCAL

Bakery on main dark chocolate coconut superfood grainola, Dark chocolate coconut, 30 grm

140 calories

Protein
3 g
Carbs
20 g
Fat
6 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 9.9 mg1%
Iron 1.4 mg8%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium2% 35.1 mg
  • Potassium1% 69.9 mg
  • Calcium1% 9.9 mg

Ingredients

Whole grain blend (gluten free oats, Amaranth, Millet), Cane sugar, Chocolate chip (cane sugar, Unsweetened chocolate, Cocoa butter), Honey, Brown rice, Coconut oil, Cornmeal, Almonds, Coconut, Cocoa powder, Natural flavors, Brown rice syrup, Cacao nibs, Soluble corn fiber, Sesame seeds, Sea salt, Corn starch, Rice bran extract, Sunflower oil

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
30 grm
Barcode (GTIN/UPC)
835228006318
Category
Cereal
Label updated
2020-04-08

How it compares

Against the 7845 foods in Cereal, per 100 g.

  • Calories

    Higher than 94%

    leastmost

  • Total fat

    Higher than 91%

    leastmost

  • Carbohydrates

    Lower than 78%

    leastmost

  • Fiber

    Higher than 73%

    leastmost

  • Sodium

    Lower than 72%

    leastmost

  • Calcium

    Lower than 63%

    leastmost

Questions

How many calories are in bakery on main dark chocolate coconut superfood grainola, dark chocolate coconut?
30 grm (30 g) has 140 calories, 3 g of protein, 20 g of carbohydrates and 6 g of fat.
How much protein is in bakery on main dark chocolate coconut superfood grainola, dark chocolate coconut?
10 g per 100 g, which is 9% of its calories.
How many net carbs are in bakery on main dark chocolate coconut superfood grainola, dark chocolate coconut?
56.7 g per 100 g: 66.7 g of carbohydrates minus 10 g of fiber.
All 15 nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary10 g
Total Sugars26.7 g
Sugars, added26.7 g
Calcium, Ca33 mg
Iron, Fe4.7 mg
Potassium, K233 mg
Sodium, Na117 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2119908, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.