Bakery on main cranberry almond maple flavor granola, Cranberry almond maple

USDA name: Cranberry almond maple flavor granola, Cranberry almond maple

Brandedby Garden of Light Inc.

140 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 20 g.

Among the other records in Cereal, per 100 g: more calories than 94%, and more total fat than 91%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Bakery on main cranberry almond maple flavor granola, Cranberry almond maple, 1/3 cup (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs19 g55% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Multigrain & bean crisps (cornmeal, Brown rice, Millet, Cane sugar, Corn starch, Rice extract, Teff, Caramelized pear juice concentrate, Navy beans), Cane sugar, Canola oil, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Sunflower seeds, Almonds, Invert cane sugar, Flax seeds, Sesame seeds, Maple syrup, Natural flavors, Sea salt.

Brand
Bakery on main
Made by
Garden of Light Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
835228006011
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,802 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 112 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 56 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 23 of 7,811 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 295 of 7,813 other records.

    leastmost

Questions

How many calories are in bakery on main cranberry almond maple flavor granola, cranberry almond maple?
1/3 cup (30 g): 140 calories; protein: 2 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in bakery on main cranberry almond maple flavor granola, cranberry almond maple?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in bakery on main cranberry almond maple flavor granola, cranberry almond maple?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2022751, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.