Baker's angel flake unsweetened coconut

USDA name: Angel flake unsweetened coconut

Brandedby Kraft Heinz Foods Company

90 calories in 1/3 cup (14g). Per 100 g, protein: 7.1 g, carbohydrates: 21.4 g, fat: 64.3 g.

Serving
1
= 14 g
90KCAL

Baker's angel flake unsweetened coconut, 1/3 cup (14g)

90 calories

Protein
1.0 g
Carbs
3 g
Fat
9 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (14g)
Amount per serving
Calories90
% Daily Value*
Total Fat 9 g12%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.5 mg

    Little or none: Sodium, Calcium, Potassium.

    Ingredients

    Coconut, Sodium metabisulfite (retains coconut whiteness)

    Brand
    Baker's
    Made by
    Kraft Heinz Foods Company
    Label serving
    1/3 cup (14g)
    Barcode (GTIN/UPC)
    0043000081082
    Category
    Wholesome Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 8 of 6,028 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 6 of 6,051 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 16 of 6,025 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 104 of 6,024 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 112 of 5,981 other records.

      leastmost

    • Potassium

      Lower than 93%

      Same value as 246 of 3,453 other records.

      leastmost

    Questions

    How many calories are in baker's angel flake unsweetened coconut?
    1/3 cup (14g): 90 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 9 g.
    How much protein is in baker's angel flake unsweetened coconut?
    7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in baker's angel flake unsweetened coconut?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy643 kcal
    Protein7.1 g
    Total lipid (fat)64.3 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary14.3 g
    Total Sugars7.1 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Potassium, K0 mg
    Sodium, Na36 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated57.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596737, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.