Baker's angel flake unsweetened coconut

USDA name: Angel flake unsweetened coconut

Brandedby Kraft Heinz Foods Company

90 calories in 1/3 cup (14g). Per 100 g, protein: 7.1 g, carbohydrates: 21.4 g, fat: 64.3 g.

Among the other records in Wholesome Snacks, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 14 g
90KCAL
Where the calories come from

Baker's angel flake unsweetened coconut, 1/3 cup (14g)

90 calories

  • Protein1.0 g4% of calories
  • Carbs3 g12% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat9 g84% of calories

Nutrition Facts

Serving size1/3 cup (14g)
Amount per serving
Calories90
% Daily Value*
Total Fat 9 g12%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Coconut, Sodium metabisulfite (retains coconut whiteness)

Brand
Baker's
Made by
Kraft Heinz Foods Company
Label serving
1/3 cup (14g)
Barcode (GTIN/UPC)
0043000081082
Category
Wholesome Snacks
Label updated
2023-06-23

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 8 of 5,977 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 5 of 6,000 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 16 of 5,974 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 103 of 5,975 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 112 of 5,931 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 246 of 3,438 other records.

    leastmost

Questions

How many calories are in baker's angel flake unsweetened coconut?
1/3 cup (14g): 90 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 9 g.
How much protein is in baker's angel flake unsweetened coconut?
7.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in baker's angel flake unsweetened coconut?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy643 kcal
Protein7.1 g
Total lipid (fat)64.3 g
Carbohydrate, by difference21.4 g
Fiber, total dietary14.3 g
Total Sugars7.1 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K0 mg
Sodium, Na36 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated57.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596737, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.