How many calories are in bakels gold label rich fruit cake baking mix 500g?

None (50 g): 213 calories; protein: 3.4 g, carbohydrates: 34.8 g, fat: 6.4 g.

How much protein is in bakels gold label rich fruit cake baking mix 500g?

6.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in bakels gold label rich fruit cake baking mix 500g?

67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bakels Gold Label Rich Fruit Cake Baking Mix 500g

Brandedby No Brand Owner supplied for New Zealand Data

213 calories in None (50 g). Per 100 g, protein: 6.8 g, carbohydrates: 69.6 g, fat: 12.8 g.

Serving

= 50 g

Bakels Gold Label Rich Fruit Cake Baking Mix 500g, None (50 g)

213 calories

Protein: 3.4 g
Carbs: 34.8 g
Fat: 6.4 g
Fiber: 1 g
Sugars: 19.4 g

Nutrition Facts

Serving sizeNone (50 g)

Amount per serving
Calories213

% Daily Value*

Total Fat 6.4 g8%

Saturated Fat 2.4 g12%

Cholesterol —

Sodium 364 mg16%

Total Carbohydrate 34.8 g13%

Dietary Fiber 1 g4%

Total Sugars 19.4 g

Protein 3.4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 364 mg

Ingredients

Sugar, Wheat Flour, Vegetable Oil, Egg Powder, Modified Starch, Raising Agents (450, 500), Whey Powder, Burnt Sugar, Emulsifier (477, 471), Wheat Starch, Salt, Cocoa Powder, Maize Starch, Preservative, Skim Milk Powder, Stabilisers (412, 415, 410, 452), Flavour, Mixed Spice, Acidity Regulator (330, 450), Colour

Brand: Bakels
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 9417660002847
Category: Baking Needs
Label updated: 2021-09-08

How it compares

Against other records in Baking Needs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 84%
Same value as 0 of 25 other records.
leastmost
Calories
Higher than 76%
Same value as 0 of 25 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 0 of 24 other records.
leastmost
Sugars
Higher than 70%
Same value as 0 of 23 other records.
leastmost
Total fat
Higher than 68%
Same value as 0 of 25 other records.
leastmost
Fiber
Lower than 67%
Same value as 0 of 9 other records.
leastmost

Questions

How many calories are in bakels gold label rich fruit cake baking mix 500g?: None (50 g): 213 calories; protein: 3.4 g, carbohydrates: 34.8 g, fat: 6.4 g.
How much protein is in bakels gold label rich fruit cake baking mix 500g?: 6.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in bakels gold label rich fruit cake baking mix 500g?: 67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	425 kcal
Protein	6.8 g
Total lipid (fat)	12.8 g
Carbohydrate, by difference	69.6 g
Fiber, total dietary	2 g
Total Sugars	38.8 g
Sodium, Na	728 mg
Fatty acids, total saturated	4.8 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2183134, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.