Bagel bites mini bagels topped

USDA name: Mini bagels topped

Brandedby Heinz Frozen Food Company

190 calories in 4 pieces (88 g). Per 100 g, protein: 10.2 g, carbohydrates: 31.8 g, fat: 5.1 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: more carbohydrates than 93%, and less total fat than 90%.

Compare with another food →

Serving
1
= 88 g
190KCAL
Where the calories come from

Bagel bites mini bagels topped, 4 pieces (88 g)

190 calories

  • Protein9 g19% of calories
  • Carbs28 g59% of calories

    incl. 0.97 g fiber · 2 g sugars

  • Fat4.5 g21% of calories

Nutrition Facts

Serving size4 pieces (88 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 35.2 mg12%
Sodium 410 mg18%
Total Carbohydrate 28 g10%
Dietary Fiber 0.97 g3%
Total Sugars 2 g
Protein 9 g
Calcium 59.8 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.8 mg

Ingredients

Bagel halves: enriched flour (wheat flour, Enzyme, Ascorbic acid, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Contains less than 2% of: high fructose corn syrup, Yeast, Salt, Soybean oil, Topping: egg white, Whole egg, Cooked bacon (bacon [cured with water, Salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite], Smoke flavor), Part-skim mozzarella cheese (cultured part-skim milk, Salt, Enzymes), Water, Contains less than 2% of: corn starch, Modified food starch, Skim milk, Xanthan gum, High fructose corn syrup, Beta carotene, Sauce: cheese sauce (milk, Water, Cheddar cheese [cultured milk, Salt, Enzymes], Whey, Milk protein concentrate, Corn starch, Natural flavors, Salt, Sodium phosphate, Modified cellulose, Xanthan gum, Sorbic acid [preservative], Mono and diglycerides, Autolyzed yeast extract, Sugar, Beta carotene [color], Beta-apo-8-carotenal [color]).

Brand
Bagel bites
Made by
Heinz Frozen Food Company
Label serving
4 pieces
Barcode (GTIN/UPC)
070085046583
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2018-09-20

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 2 of 934 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 1 of 934 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 6 of 932 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 5 of 930 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 3 of 930 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 4 of 934 other records.

    leastmost

Questions

How many calories are in bagel bites mini bagels topped?
4 pieces (88 g): 190 calories; protein: 9 g, carbohydrates: 28 g, fat: 4.5 g.
How much protein is in bagel bites mini bagels topped?
10.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in bagel bites mini bagels topped?
30.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy216 kcal
Protein10.2 g
Total lipid (fat)5.1 g
Carbohydrate, by difference31.8 g
Fiber, total dietary1.1 g
Total Sugars2.3 g
Calcium, Ca68 mg
Iron, Fe2 mg
Sodium, Na466 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU341 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1648600, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.