How many calories are in badia instant purple potatoes?

1/2 Cup (21 g): 60 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 0 g.

How much protein is in badia instant purple potatoes?

4.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in badia instant purple potatoes?

57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Badia instant purple potatoes

USDA name: Instant purple potatoes

Brandedby Badia Spices Inc.

60 calories in 1/2 Cup (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 61.9 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less protein than 96%, and less iron than 92%.

Compare with another food →

Serving

= 21 g

Where the calories come from

Badia instant purple potatoes, 1/2 Cup (21 g)

60 calories

Protein1.0 g7% of calories
Carbs13 g87% of calories
incl. 1 g fiber · 1.0 g sugars
Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1/2 Cup (21 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 5 mg0%

Iron 0 mg0%

Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium3% 159 mg

Little or none: Sodium, Calcium, Iron.

Ingredients

Potato flakes, Dehydrated purple potato, Canola and/or soybean oil.

Brand: Badia
Made by: Badia Spices Inc.
Label serving: 1/2 Cup
Barcode (GTIN/UPC): 033844012656
Category: Vegetable and Lentil Mixes
Label updated: 2020-12-02

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 96%
Same value as 0 of 1,788 other records.
leastmost
Iron
Lower than 92%
Same value as 149 of 1,773 other records.
leastmost
Fiber
Lower than 85%
Same value as 7 of 1,786 other records.
leastmost
Sugars
Higher than 79%
Same value as 5 of 1,767 other records.
leastmost
Calcium
Lower than 76%
Same value as 0 of 1,752 other records.
leastmost
Potassium
Lower than 68%
Same value as 0 of 930 other records.
leastmost

Questions

How many calories are in badia instant purple potatoes?: 1/2 Cup (21 g): 60 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in badia instant purple potatoes?: 4.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in badia instant purple potatoes?: 57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	286 kcal
Protein	4.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	61.9 g
Fiber, total dietary	4.8 g
Total Sugars	4.8 g
Calcium, Ca	24 mg
Iron, Fe	0 mg
Potassium, K	757 mg
Sodium, Na	48 mg
Thiamin	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2386467, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.