Badia instant potatoes with beets, Beets

USDA name: Instant potatoes with beets, Beets

Brandedby Badia Spices Inc.

80 calories in 1/3 cup (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 81 g, fat: 0 g.

Serving
1
= 21 g
80KCAL

Badia instant potatoes with beets, Beets, 1/3 cup (21 g)

80 calories

Protein
2 g
Carbs
17 g
Fat
0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1/3 cup (21 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.9 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 10.9 mg1%
Iron 1.0 mg6%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)18% 0.21 mg
  • Vitamin C17% 15 mg
  • Niacin (B3)6% 1 mg
  • Vitamin B66% 0.1 mg

Little or none: Pantothenic acid (B5).

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Potassium6% 304 mg
  • Iron6% 1.0 mg
  • Sodium2% 44.9 mg
  • Calcium1% 10.9 mg

Ingredients

Potato flakes, Dehydrated red beet, Canola and/or soybean oil.

Brand
Badia
Made by
Badia Spices Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
033844012632
Category
Vegetable and Lentil Mixes
Label updated
2021-08-25

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 3 of 1,787 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 3 of 1,774 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 1,008 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 3 of 1,801 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 933 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 3 of 1,792 other records.

    leastmost

Questions

How many calories are in badia instant potatoes with beets, beets?
1/3 cup (21 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in badia instant potatoes with beets, beets?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in badia instant potatoes with beets, beets?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy381 kcal
Protein9.5 g
Total lipid (fat)0 g
Carbohydrate, by difference81 g
Fiber, total dietary9.5 g
Total Sugars14.3 g
Calcium, Ca52 mg
Iron, Fe4.8 mg
Potassium, K1,448 mg
Sodium, Na214 mg
Copper, Cu0.48 mg
Vitamin C, total ascorbic acid71.4 mg
Thiamin1 mg
Niacin4.8 mg
Pantothenic acid0 mg
Vitamin B-60.48 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460385, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.