How many calories are in badia instant cauliflower with kale and carrots, kale and carrots?

1/2 Cup (28 g): 90 calories; protein: 5 g, carbohydrates: 20 g, fat: 0.5 g.

How much protein is in badia instant cauliflower with kale and carrots, kale and carrots?

17.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in badia instant cauliflower with kale and carrots, kale and carrots?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Badia instant cauliflower with kale and carrots, Kale and carrots

USDA name: Instant cauliflower with kale and carrots, Kale and carrots

Brandedby Badia Spices Inc.

90 calories in 1/2 Cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 71.4 g, fat: 1.8 g.

Serving

= 28 g

Badia instant cauliflower with kale and carrots, Kale and carrots, 1/2 Cup (28 g)

90 calories

Protein: 5 g
Carbs: 20 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size1/2 Cup (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 5 g

Calcium 56 mg4%

Iron 1.0 mg6%

Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C152% 137 mg

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Calcium4% 56 mg
Potassium3% 156 mg
Sodium2% 40 mg

Ingredients

Dehydrated cauliflower, Potato flakes, Kale flakes, Dehydrated carrots, Canola and/or soybean oil.

Brand: Badia
Made by: Badia Spices Inc.
Label serving: 1/2 Cup
Barcode (GTIN/UPC): 033844012649
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2023-02-22

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 295 other records.
leastmost
Sugars
Higher than 98%
Same value as 0 of 532 other records.
leastmost
Calcium
Higher than 94%
Same value as 3 of 525 other records.
leastmost
Sodium
Lower than 92%
Same value as 0 of 536 other records.
leastmost
Potassium
Higher than 90%
Same value as 0 of 250 other records.
leastmost
Protein
Higher than 89%
Same value as 2 of 535 other records.
leastmost

Questions

How many calories are in badia instant cauliflower with kale and carrots, kale and carrots?: 1/2 Cup (28 g): 90 calories; protein: 5 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in badia instant cauliflower with kale and carrots, kale and carrots?: 17.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in badia instant cauliflower with kale and carrots, kale and carrots?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	321 kcal
Protein	17.9 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	7.1 g
Total Sugars	17.9 g
Calcium, Ca	200 mg
Iron, Fe	3.6 mg
Potassium, K	557 mg
Sodium, Na	143 mg
Vitamin C, total ascorbic acid	489 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497407, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.