How many calories are in badia instant butternut squash with carrots, carrots?

0.5 Cup Prepared (28 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0.5 g.

How much protein is in badia instant butternut squash with carrots, carrots?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in badia instant butternut squash with carrots, carrots?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Badia instant butternut squash with carrots, Carrots

USDA name: Instant butternut squash with carrots, Carrots

Brandedby Badia Spices Inc.

100 calories in 0.5 Cup Prepared (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 1.8 g.

Serving

= 28 g

Badia instant butternut squash with carrots, Carrots, 0.5 Cup Prepared (28 g)

100 calories

Protein: 2 g
Carbs: 22 g
Fat: 0.5 g
Fiber: 4 g
Sugars: 4 g

Nutrition Facts

Serving size0.5 Cup Prepared (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 24.9 mg1%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 4 g

Protein 2 g

Calcium 40.9 mg3%

Iron 1.0 mg6%

Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C26% 23 mg
Thiamin (B1)23% 0.28 mg
Niacin (B3)13% 2 mg
Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

Potassium10% 450 mg
Iron6% 1.0 mg
Calcium3% 40.9 mg
Sodium1% 24.9 mg

Ingredients

Dehydrated butternut squash, Potato flakes, Dehydrated carrots, Canola and/or soybean oil.

Brand: Badia
Made by: Badia Spices Inc.
Label serving: 0.5 Cup Prepared
Barcode (GTIN/UPC): 033844012625
Category: Vegetable and Lentil Mixes
Label updated: 2021-07-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 3 of 1,774 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 0 of 1,008 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 31 of 1,787 other records.
leastmost
Potassium
Higher than 92%
Same value as 0 of 933 other records.
leastmost
Calcium
Higher than 85%
Same value as 3 of 1,759 other records.
leastmost
Protein
Lower than 83%
Same value as 155 of 1,795 other records.
leastmost

Questions

How many calories are in badia instant butternut squash with carrots, carrots?: 0.5 Cup Prepared (28 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in badia instant butternut squash with carrots, carrots?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in badia instant butternut squash with carrots, carrots?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	14.3 g
Total Sugars	14.3 g
Calcium, Ca	146 mg
Iron, Fe	3.6 mg
Potassium, K	1,607 mg
Sodium, Na	89 mg
Vitamin C, total ascorbic acid	82.1 mg
Thiamin	1 mg
Niacin	7.1 mg
Vitamin B-6	0.71 mg
Vitamin A, IU	53,286 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460852, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.