Badia instant butternut squash with carrots, Carrots

USDA name: Instant butternut squash with carrots, Carrots

Brandedby Badia Spices Inc.

100 calories in 1/2 Cup Prepared (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 1.8 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more sugars than 98%, and more vitamin C than 97%.

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Serving
1
= 28 g
100KCAL
Where the calories come from

Badia instant butternut squash with carrots, Carrots, 1/2 Cup Prepared (28 g)

100 calories

  • Protein2 g8% of calories
  • Carbs22 g88% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/2 Cup Prepared (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 2 g
Calcium 40.9 mg3%
Iron 1.0 mg6%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C26% 23 mg
  • Thiamin (B1)23% 0.28 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Potassium10% 450 mg
  • Iron6% 1.0 mg
  • Calcium3% 40.9 mg
  • Sodium1% 24.9 mg

Ingredients

Dehydrated butternut squash, Potato flakes, Dehydrated carrots, Canola and/or soybean oil.

Brand
Badia
Made by
Badia Spices Inc.
Label serving
1/2 Cup Prepared
Barcode (GTIN/UPC)
033844012625
Category
Vegetable and Lentil Mixes
Label updated
2021-07-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 3 of 1,767 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 1,003 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 31 of 1,780 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 930 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 3 of 1,752 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 155 of 1,788 other records.

    leastmost

Questions

How many calories are in badia instant butternut squash with carrots, carrots?
1/2 Cup Prepared (28 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in badia instant butternut squash with carrots, carrots?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in badia instant butternut squash with carrots, carrots?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference78.6 g
Fiber, total dietary14.3 g
Total Sugars14.3 g
Calcium, Ca146 mg
Iron, Fe3.6 mg
Potassium, K1,607 mg
Sodium, Na89 mg
Vitamin C, total ascorbic acid82.1 mg
Thiamin1 mg
Niacin7.1 mg
Vitamin B-60.71 mg
Vitamin A, IU53,286 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2460852, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.