Badia hearts of palm 14 oz

Brandedby Badia Spices Inc.

20 calories in 1 Piece approx. 106g. Per 100 g, protein: 2.8 g, carbohydrates: 3.8 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more protein than 88%, and less fiber than 73%.

Compare with another food →

Serving
1
= 106 g
20KCAL
Where the calories come from

Badia hearts of palm 14 oz, 1 Piece approx. 106g

20 calories

  • Protein3 g43% of calories
  • Carbs4 g57% of calories

    incl. 0.95 g fiber

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 Piece approx. 106g
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 280 mg12%
Total Carbohydrate 4 g1%
Dietary Fiber 0.95 g3%
Protein 3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 033844004491 · We may earn a commission

Ingredients

Hearts of palm, Water, Salt, Citric acid

Brand
Badia
Made by
Badia Spices Inc.
Label serving
1 Piece approx. 106g
Barcode (GTIN/UPC)
0033844004491
Category
Canned Vegetables
Label updated
2023-05-23

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 0 of 4,286 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 141 of 4,244 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 59 of 4,301 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 7 of 4,278 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 2 of 4,280 other records.

    leastmost

  • Total fat

    Lower than 29%

    Same value as 2,998 of 4,249 other records.

    leastmost

Questions

How many calories are in badia hearts of palm 14 oz?
1 Piece approx. 106g: 20 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in badia hearts of palm 14 oz?
2.8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in badia hearts of palm 14 oz?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 6 reported nutrients, per 100 g+
Energy19 kcal
Protein2.8 g
Total lipid (fat)0 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.9 g
Sodium, Na264 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2563542, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.