Bacon Cheeseburger Hamburger Helper

Brandedby General mills sales inc.

101 calories in 1/4 cup as pkgd (29g). Per 100 g, protein: 8.7 g, carbohydrates: 74.1 g, fat: 2 g.

Serving
1
= 29 g
101KCAL

Bacon Cheeseburger Hamburger Helper, 1/4 cup as pkgd (29g)

101 calories

Protein
2.5 g
Carbs
21.5 g
Fat
0.57 g
Fiber
0.64 g
Sugars
4.1 g

Nutrition Facts

Serving size1/4 cup as pkgd (29g)
Amount per serving
Calories101
% Daily Value*
Total Fat 0.57 g1%
Saturated Fat 0.16 g1%
Trans Fat 0.003 g
Cholesterol 0.29 mg0%
Sodium 583 mg25%
Total Carbohydrate 21.5 g8%
Dietary Fiber 0.64 g2%
Total Sugars 4.1 g
Includes Added Sugars 0 g0%
Protein 2.5 g
Calcium 27.8 mg2%
Iron 1.2 mg7%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 583 mg
  • Iron7% 1.2 mg
  • Potassium3% 156 mg
  • Calcium2% 27.8 mg

Ingredients

Enriched Macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Corn Starch, Wheat Flour, Salt. Contains 2% or less of: Vegetable Oil (canola, soybean and/or sunflower oil), Lactic Acid, Citric Acid, Tomato*, Calcium Lactate, Whey*, Bacon Fat, Coconut Oil, Natural Flavor, Annatto Extract (color), Cheddar Cheese* (milk, cultures, salt, enzymes), Monoglycerides, Bacon (pork cured with water, salt, sugar, sodium phosphate, sodium ascorbate, sodium nitrite, and natural smoke flavor), Buttermilk*, Modified Corn Starch, Lactose, Hydrolyzed Corn, Soy & Wheat Protein, Yeast Extract, Sugar, Acetic Acid, Cream*, Blue Cheese* (milk, cultures, salt, enzymes), Sodium Phosphate, Disodium Inosinate, Enzyme Modified Cheddar Cheese* (milk, cultures, salt, enzymes), Silicon Dioxide (anticaking agent). *Dried

Brand
Hamburger Helper
Made by
General mills sales inc.
Label serving
1/4 cup as pkgd (29g)
Barcode (GTIN/UPC)
00016000283428
Category
Dough Based Products / Meals
Label updated
2021-10-21

How it compares

Against other records in Dough Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 497 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 488 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 488 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 488 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 459 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 3 of 497 other records.

    leastmost

Questions

How many calories are in bacon cheeseburger hamburger helper?
1/4 cup as pkgd (29g): 101 calories; protein: 2.5 g, carbohydrates: 21.5 g, fat: 0.57 g.
How much protein is in bacon cheeseburger hamburger helper?
8.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bacon cheeseburger hamburger helper?
71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy349 kcal
Protein8.7 g
Total lipid (fat)2 g
Carbohydrate, by difference74.1 g
Fiber, total dietary2.2 g
Total Sugars14.3 g
Sugars, added0 g
Calcium, Ca96 mg
Iron, Fe4.2 mg
Potassium, K539 mg
Sodium, Na2,011 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.56 g
Fatty acids, total trans0.01 g
Cholesterol1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517178, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.