How many calories are in back to nature whole lotta seeds crackers, whole lotta seeds?

32 g: 150 calories; protein: 7 g, carbohydrates: 16 g, fat: 6 g.

How much protein is in back to nature whole lotta seeds crackers, whole lotta seeds?

21.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in back to nature whole lotta seeds crackers, whole lotta seeds?

43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Back to nature whole lotta seeds crackers, Whole lotta seeds

USDA name: Whole lotta seeds crackers, Whole lotta seeds

Brandedby The Bearington Collection

150 calories in 32 g. Per 100 g, protein: 21.9 g, carbohydrates: 50 g, fat: 18.8 g.

Serving

= 32 g

Back to nature whole lotta seeds crackers, Whole lotta seeds, 32 g

150 calories

Protein: 7 g
Carbs: 16 g
Fat: 6 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size32 g

Amount per serving
Calories150

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 7 g

Calcium 89.9 mg7%

Iron 1.9 mg11%

Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Iron11% 1.9 mg
Calcium7% 89.9 mg
Potassium1% 60.2 mg

Ingredients

Wheat flour, Pea protein, Safflower oil, Seed blend (flax seeds, Chia seeds, Poppy seeds, Hemp seeds), Cane sugar, Buckwheat flour, Tapioca starch, Leavening (baking soda, Monocalcium phosphate, Ammonium bicarbonate), Salt, Garlic powder, Onion powder, Millet flour, Triticale flour, Barley flour, Rye flour.

Brand: Back to nature
Made by: The Bearington Collection
Label serving: 32 g
Barcode (GTIN/UPC): 819898014095
Category: Crackers & Biscotti
Label updated: 2022-09-06

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 0 of 3,952 other records.
leastmost
Calcium
Higher than 96%
Same value as 0 of 3,822 other records.
leastmost
Sodium
Higher than 94%
Same value as 0 of 3,949 other records.
leastmost
Iron
Higher than 94%
Same value as 0 of 3,874 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 71 of 3,954 other records.
leastmost
Calories
Higher than 74%
Same value as 9 of 3,960 other records.
leastmost

Questions

How many calories are in back to nature whole lotta seeds crackers, whole lotta seeds?: 32 g: 150 calories; protein: 7 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in back to nature whole lotta seeds crackers, whole lotta seeds?: 21.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in back to nature whole lotta seeds crackers, whole lotta seeds?: 43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Back to nature cranberry hazelnut whole lotta love hemp seed crackers, Cranberry hazelnut

All 15 reported nutrients, per 100 g+

Energy	469 kcal
Protein	21.9 g
Total lipid (fat)	18.8 g
Carbohydrate, by difference	50 g
Fiber, total dietary	6.2 g
Total Sugars	6.3 g
Sugars, added	6.2 g
Calcium, Ca	281 mg
Iron, Fe	5.9 mg
Potassium, K	188 mg
Sodium, Na	1,125 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2365712, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.