Back to nature whole lotta seeds crackers, Whole lotta seeds

USDA name: Whole lotta seeds crackers, Whole lotta seeds

Brandedby The Bearington Collection

150 calories in 32 g. Per 100 g, protein: 21.9 g, carbohydrates: 50 g, fat: 18.8 g.

Among the other records in Crackers & Biscotti, per 100 g: more protein than 98%, and more calcium than 96%.

Compare with another food →

Serving
1
= 32 g
150KCAL
Where the calories come from

Back to nature whole lotta seeds crackers, Whole lotta seeds, 32 g

150 calories

  • Protein7 g19% of calories
  • Carbs16 g44% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size32 g
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 7 g
Calcium 89.9 mg7%
Iron 1.9 mg11%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron11% 1.9 mg
  • Calcium7% 89.9 mg
  • Potassium1% 60.2 mg

Ingredients

Wheat flour, Pea protein, Safflower oil, Seed blend (flax seeds, Chia seeds, Poppy seeds, Hemp seeds), Cane sugar, Buckwheat flour, Tapioca starch, Leavening (baking soda, Monocalcium phosphate, Ammonium bicarbonate), Salt, Garlic powder, Onion powder, Millet flour, Triticale flour, Barley flour, Rye flour.

Brand
Back to nature
Made by
The Bearington Collection
Label serving
32 g
Barcode (GTIN/UPC)
819898014095
Category
Crackers & Biscotti
Label updated
2022-09-06

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 3,923 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 3,801 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 3,920 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 3,854 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 71 of 3,925 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 9 of 3,931 other records.

    leastmost

Questions

How many calories are in back to nature whole lotta seeds crackers, whole lotta seeds?
32 g: 150 calories; protein: 7 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in back to nature whole lotta seeds crackers, whole lotta seeds?
21.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in back to nature whole lotta seeds crackers, whole lotta seeds?
43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy469 kcal
Protein21.9 g
Total lipid (fat)18.8 g
Carbohydrate, by difference50 g
Fiber, total dietary6.2 g
Total Sugars6.3 g
Sugars, added6.2 g
Calcium, Ca281 mg
Iron, Fe5.9 mg
Potassium, K188 mg
Sodium, Na1,125 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2365712, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.