Back to nature vanilla coconut granola plant based snacks, Vanilla coconut

USDA name: Vanilla coconut granola plant based snacks, Vanilla coconut

Brandedby The Bearington Collection

160 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 30 g, fat: 46.7 g.

Serving
1
= 30 g
160KCAL

Back to nature vanilla coconut granola plant based snacks, Vanilla coconut, 1/3 cup (30 g)

160 calories

Protein
4 g
Carbs
9 g
Fat
14 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Calcium 30 mg2%
Iron 1.3 mg7%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Potassium6% 270 mg
  • Sodium3% 80.1 mg
  • Calcium2% 30 mg

Ingredients

Dried coconut, Sunflower seeds, Walnuts pumpkin seeds, Almonds, Erythritol, Vanilla extract, Gum arabic sea salt, Stevia extract, Monk fruit extract, Pecans, Cashews, Mixed tocopherols a(for freshness).

Brand
Back to nature
Made by
The Bearington Collection
Label serving
1/3 cup
Barcode (GTIN/UPC)
819898018635
Category
Cereal
Label updated
2021-08-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 4 of 6,016 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 14 of 7,842 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 32 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 21 of 7,847 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 30 of 7,843 other records.

    leastmost

Questions

How many calories are in back to nature vanilla coconut granola plant based snacks, vanilla coconut?
1/3 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in back to nature vanilla coconut granola plant based snacks, vanilla coconut?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in back to nature vanilla coconut granola plant based snacks, vanilla coconut?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)46.7 g
Carbohydrate, by difference30 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca100 mg
Iron, Fe4.3 mg
Potassium, K900 mg
Sodium, Na267 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols10 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2181186, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.