Back to nature spinach & roasted garlic crackers, Spinach & roasted garlic

USDA name: Spinach & roasted garlic crackers, Spinach & roasted garlic

Brandedby The Bearington Collection

130 calories in 20 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 13.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more calcium than 96%, and more potassium than 86%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Back to nature spinach & roasted garlic crackers, Spinach & roasted garlic, 20 crackers (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs22 g67% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat4 g27% of calories

Nutrition Facts

Serving size20 crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 80.1 mg6%
Iron 0.72 mg4%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Calcium6% 80.1 mg
  • Iron4% 0.72 mg
  • Potassium2% 105 mg

Ingredients

Unbleached wheat flour, Whole grain wheat flour, Safflower oil, Potato starch, Cornstarch, Dried spinach, Brown rice syrup, Cane sugar, Leavening (monocalcium phosphate, Baking soda), Dried roasted garlic, Sea salt.

Brand
Back to nature
Made by
The Bearington Collection
Label serving
20 crackers
Barcode (GTIN/UPC)
819898010288
Category
Crackers & Biscotti
Label updated
2022-09-06

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 8 of 3,801 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 6 of 2,283 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 400 of 3,902 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 343 of 3,925 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 760 of 3,923 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 145 of 3,854 other records.

    leastmost

Questions

How many calories are in back to nature spinach & roasted garlic crackers, spinach & roasted garlic?
20 crackers (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in back to nature spinach & roasted garlic crackers, spinach & roasted garlic?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in back to nature spinach & roasted garlic crackers, spinach & roasted garlic?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca267 mg
Iron, Fe2.4 mg
Potassium, K350 mg
Sodium, Na633 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,333 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2370504, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.