Back to nature spinach & roasted garlic crackers, Spinach & roasted garlic

USDA name: Spinach & roasted garlic crackers, Spinach & roasted garlic

Brandedby The Bearington Collection

130 calories in 20 crackers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 13.3 g.

Serving
1
= 30 g
130KCAL

Back to nature spinach & roasted garlic crackers, Spinach & roasted garlic, 20 crackers (30 g)

130 calories

Protein
2 g
Carbs
22 g
Fat
4 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size20 crackers (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 80.1 mg6%
Iron 0.72 mg4%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Calcium6% 80.1 mg
    • Iron4% 0.72 mg
    • Potassium2% 105 mg

    Ingredients

    Unbleached wheat flour, Whole grain wheat flour, Safflower oil, Potato starch, Cornstarch, Dried spinach, Brown rice syrup, Cane sugar, Leavening (monocalcium phosphate, Baking soda), Dried roasted garlic, Sea salt.

    Brand
    Back to nature
    Made by
    The Bearington Collection
    Label serving
    20 crackers
    Barcode (GTIN/UPC)
    819898010288
    Category
    Crackers & Biscotti
    Label updated
    2022-09-06

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 9 of 3,822 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 6 of 2,292 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 402 of 3,925 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 344 of 3,954 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 761 of 3,952 other records.

      leastmost

    • Iron

      Lower than 59%

      Same value as 146 of 3,874 other records.

      leastmost

    Questions

    How many calories are in back to nature spinach & roasted garlic crackers, spinach & roasted garlic?
    20 crackers (30 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4 g.
    How much protein is in back to nature spinach & roasted garlic crackers, spinach & roasted garlic?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in back to nature spinach & roasted garlic crackers, spinach & roasted garlic?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy433 kcal
    Protein6.7 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Calcium, Ca267 mg
    Iron, Fe2.4 mg
    Potassium, K350 mg
    Sodium, Na633 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,333 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated10 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2370504, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.