Back to nature oat medley flakes with cinnamon chia & flax clusters, Cinnamon chia & flax clusters

USDA name: Oat medley flakes with cinnamon chia & flax clusters, Cinnamon chia & flax clusters

Brandedby The Bearington Collection

200 calories in 1 cup (55 g). 10.9 g protein, 78.2 g carbs and 5.5 g fat per 100 g.

Serving
1
= 55 g
200KCAL

Back to nature oat medley flakes with cinnamon chia & flax clusters, Cinnamon chia & flax clusters, 1 cup (55 g)

200 calories

Protein
6 g
Carbs
43 g
Fat
3 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 10 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium5% 125 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole grain rolled oats, Whole grain sorghum, Cane sugar, Oat bran, Whole grain brown rice, Brown rice syrup, Barley malt extract, Chicory root fiber, Oat fiber, Chia seeds, Flax seeds, Non-gmo canola oil, Sea salt, Water, Whole grain oat flour, Cinnamon, Molasses, Mixed tocopherols to preserve freshness.

    Brand
    Back to nature
    Made by
    The Bearington Collection
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    819898015030
    Category
    Cereal
    Label updated
    2022-09-06

    How it compares

    Against the 4166 foods in Cereal, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Lower than 81%

      leastmost

    • Protein

      Higher than 73%

      leastmost

    • Iron

      Lower than 73%

      leastmost

    • Fiber

      Higher than 68%

      leastmost

    • Sugars

      Lower than 65%

      leastmost

    Questions

    How many calories are in back to nature oat medley flakes with cinnamon chia & flax clusters, cinnamon chia & flax clusters?
    1 cup (55 g) has 200 calories, 6 g of protein, 43 g of carbohydrates and 3 g of fat.
    How much protein is in back to nature oat medley flakes with cinnamon chia & flax clusters, cinnamon chia & flax clusters?
    10.9 g per 100 g, which is 12% of its calories.
    How many net carbs are in back to nature oat medley flakes with cinnamon chia & flax clusters, cinnamon chia & flax clusters?
    69.1 g per 100 g: 78.2 g of carbohydrates minus 9.1 g of fiber.
    All 15 nutrients, per 100 g+
    Energy364 kcal
    Protein10.9 g
    Total lipid (fat)5.5 g
    Carbohydrate, by difference78.2 g
    Fiber, total dietary9.1 g
    Fiber, soluble2 g
    Total Sugars18.2 g
    Calcium, Ca36 mg
    Iron, Fe3.3 mg
    Sodium, Na227 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2370395, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.