Back to nature oat medley flakes with cinnamon chia & flax clusters, Cinnamon chia & flax clusters

USDA name: Oat medley flakes with cinnamon chia & flax clusters, Cinnamon chia & flax clusters

Brandedby The Bearington Collection

200 calories in 1 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 78.2 g, fat: 5.5 g.

Among the other records in Cereal, per 100 g: less calories than 80%, and more protein than 73%.

Compare with another food →

Serving
1
= 55 g
200KCAL
Where the calories come from

Back to nature oat medley flakes with cinnamon chia & flax clusters, Cinnamon chia & flax clusters, 1 cup (55 g)

200 calories

  • Protein6 g11% of calories
  • Carbs43 g77% of calories

    incl. 5 g fiber · 10 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 10 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 125 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain rolled oats, Whole grain sorghum, Cane sugar, Oat bran, Whole grain brown rice, Brown rice syrup, Barley malt extract, Chicory root fiber, Oat fiber, Chia seeds, Flax seeds, Non-gmo canola oil, Sea salt, Water, Whole grain oat flour, Cinnamon, Molasses, Mixed tocopherols to preserve freshness.

Brand
Back to nature
Made by
The Bearington Collection
Label serving
1 cup
Barcode (GTIN/UPC)
819898015030
Category
Cereal
Label updated
2022-09-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 80%

    Same value as 86 of 7,828 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 115 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 52 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 10 of 7,811 other records.

    leastmost

Questions

How many calories are in back to nature oat medley flakes with cinnamon chia & flax clusters, cinnamon chia & flax clusters?
1 cup (55 g): 200 calories; protein: 6 g, carbohydrates: 43 g, fat: 3 g.
How much protein is in back to nature oat medley flakes with cinnamon chia & flax clusters, cinnamon chia & flax clusters?
10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in back to nature oat medley flakes with cinnamon chia & flax clusters, cinnamon chia & flax clusters?
69.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein10.9 g
Total lipid (fat)5.5 g
Carbohydrate, by difference78.2 g
Fiber, total dietary9.1 g
Fiber, soluble2 g
Total Sugars18.2 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Sodium, Na227 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2370395, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.