Back to nature jumbo cashews sea salt roasted

USDA name: Jumbo cashews sea salt roasted

Brandedby The Bearington Collection

170 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 46.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 90%, and less fiber than 81%.

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Serving
1
= 30 g
170KCAL
Where the calories come from

Back to nature jumbo cashews sea salt roasted, 1/4 cup (30 g)

170 calories

  • Protein5 g11% of calories
  • Carbs10 g22% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat14 g68% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper78% 0.7 mg
  • Magnesium19% 80.1 mg
  • Zinc14% 1.5 mg
  • Manganese13% 0.3 mg
  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Sodium4% 84.9 mg
  • Potassium4% 170 mg
  • Calcium2% 20.1 mg

Ingredients

Cashews, Sea salt.

Brand
Back to nature
Made by
The Bearington Collection
Label serving
1/4 cup
Barcode (GTIN/UPC)
819898013012
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-06-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 430 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 702 of 21,143 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 72 of 11,002 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,300 of 21,139 other records.

    leastmost

Questions

How many calories are in back to nature jumbo cashews sea salt roasted?
1/4 cup (30 g): 170 calories; protein: 5 g, carbohydrates: 10 g, fat: 14 g.
How much protein is in back to nature jumbo cashews sea salt roasted?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in back to nature jumbo cashews sea salt roasted?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe6 mg
Magnesium, Mg267 mg
Phosphorus, P500 mg
Potassium, K567 mg
Sodium, Na283 mg
Zinc, Zn5 mg
Copper, Cu2.3 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1868792, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.