Back to nature belgian dark chocolate 72% cacoa bar, Belgian dark chocolate

USDA name: Belgian dark chocolate 72% cacoa bar, Belgian dark chocolate

Brandedby Kdi llc

155 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 32.1 g, fat: 42.9 g.

Serving
1
= 28 g
155KCAL

Back to nature belgian dark chocolate 72% cacoa bar, Belgian dark chocolate, 1 oz (28 g)

155 calories

Protein
2 g
Carbs
9 g
Fat
12 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 16 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Calcium 9 mg1%
Iron 2 mg11%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium3% 153 mg
  • Sodium1% 16 mg
  • Calcium1% 9 mg

Ingredients

Cocoa mass*, Sugar*, Cocoa butter*, Fat-reduced cocoa powder*.

Brand
Back to nature
Made by
Kdi llc
Label serving
1 oz
Barcode (GTIN/UPC)
850023293008
Category
Chocolate
Label updated
2023-03-30

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 13 of 10,288 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 47 of 10,151 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 31 of 10,019 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 5 of 4,787 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 131 of 10,327 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 81 of 10,276 other records.

    leastmost

Questions

How many calories are in back to nature belgian dark chocolate 72% cacoa bar, belgian dark chocolate?
1 oz (28 g): 155 calories; protein: 2 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in back to nature belgian dark chocolate 72% cacoa bar, belgian dark chocolate?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in back to nature belgian dark chocolate 72% cacoa bar, belgian dark chocolate?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy554 kcal
Protein7.1 g
Total lipid (fat)42.9 g
Carbohydrate, by difference32.1 g
Fiber, total dietary14.3 g
Total Sugars28.6 g
Sugars, added28.6 g
Calcium, Ca32 mg
Iron, Fe7.1 mg
Potassium, K546 mg
Sodium, Na57 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2539151, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.