Back to nature apple blueberry gluten free granola, Apple blueberry

USDA name: Apple blueberry gluten free granola, Apple blueberry

Brandedby The Bearington Collection

190 calories in 1/2 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 74 g, fat: 5 g.

Among the other records in Cereal, per 100 g: less sodium than 84%, and less iron than 64%.

Compare with another food →

Serving
1
= 50 g
190KCAL
Where the calories come from

Back to nature apple blueberry gluten free granola, Apple blueberry, 1/2 cup (50 g)

190 calories

  • Protein5 g10% of calories
  • Carbs37 g78% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 5 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 819898012022 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats, Mixed fruit juice concentrate (pineapple syrup, Pear concentrate, Pineapple concentrate, Peach concentrate, Pectin), Cane sugar, Dried apples, Natural flavor, Dried blueberries, Mixed tocopherols (for freshness).

Brand
Back to nature
Made by
The Bearington Collection
Label serving
1/2 cup
Barcode (GTIN/UPC)
819898012022
Category
Cereal
Label updated
2022-09-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 84%

    Same value as 11 of 7,811 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 62 of 7,800 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

  • Vitamin C

    Higher than 61%

    Same value as 0 of 4,145 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 10 of 7,807 other records.

    leastmost

Questions

How many calories are in back to nature apple blueberry gluten free granola, apple blueberry?
1/2 cup (50 g): 190 calories; protein: 5 g, carbohydrates: 37 g, fat: 2.5 g.
How much protein is in back to nature apple blueberry gluten free granola, apple blueberry?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in back to nature apple blueberry gluten free granola, apple blueberry?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy380 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference74 g
Fiber, total dietary8 g
Total Sugars22 g
Calcium, Ca40 mg
Iron, Fe3.6 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid9.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2369910, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.