How many calories are in back to nature apple blueberry gluten free granola, apple blueberry?

0.5 cup (50 g) has 190 calories, 5 g of protein, 37 g of carbohydrates and 2.5 g of fat.

How much protein is in back to nature apple blueberry gluten free granola, apple blueberry?

10 g per 100 g, which is 11% of its calories.

How many net carbs are in back to nature apple blueberry gluten free granola, apple blueberry?

66 g per 100 g: 74 g of carbohydrates minus 8 g of fiber.

Back to nature apple blueberry gluten free granola, Apple blueberry

USDA name: Apple blueberry gluten free granola, Apple blueberry

Brandedby The Bearington Collection

190 calories in 0.5 cup (50 g). 10 g protein, 74 g carbs and 5 g fat per 100 g.

Serving

= 50 g

Back to nature apple blueberry gluten free granola, Apple blueberry, 0.5 cup (50 g)

190 calories

Protein: 5 g
Carbs: 37 g
Fat: 2.5 g
Fiber: 4 g
Sugars: 11 g

Nutrition Facts

Serving size0.5 cup (50 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 11 g

Protein 5 g

Calcium 20 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats, Mixed fruit juice concentrate (pineapple syrup, Pear concentrate, Pineapple concentrate, Peach concentrate, Pectin), Cane sugar, Dried apples, Natural flavor, Dried blueberries, Mixed tocopherols (for freshness).

Brand: Back to nature
Made by: The Bearington Collection
Label serving: 0.5 cup
Barcode (GTIN/UPC): 819898012022
Category: Cereal
Label updated: 2022-09-06

How it compares

Against the 7852 foods in Cereal, per 100 g.

Sodium
Lower than 84%
leastmost
Iron
Lower than 66%
leastmost
Fiber
Higher than 62%
leastmost
Vitamin C
Higher than 62%
leastmost
Protein
Higher than 61%
leastmost
Carbohydrates
Lower than 57%
leastmost

Questions

How many calories are in back to nature apple blueberry gluten free granola, apple blueberry?: 0.5 cup (50 g) has 190 calories, 5 g of protein, 37 g of carbohydrates and 2.5 g of fat.
How much protein is in back to nature apple blueberry gluten free granola, apple blueberry?: 10 g per 100 g, which is 11% of its calories.
How many net carbs are in back to nature apple blueberry gluten free granola, apple blueberry?: 66 g per 100 g: 74 g of carbohydrates minus 8 g of fiber.

All 14 nutrients, per 100 g+

Energy	380 kcal
Protein	10 g
Total lipid (fat)	5 g
Carbohydrate, by difference	74 g
Fiber, total dietary	8 g
Total Sugars	22 g
Calcium, Ca	40 mg
Iron, Fe	3.6 mg
Sodium, Na	10 mg
Vitamin C, total ascorbic acid	9.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2369910, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.