Back to nature almond chia granola clusters, Almond chia

USDA name: Almond chia granola clusters, Almond chia

Brandedby The Bearington Collection

200 calories in 1/2 cup (51 g). Per 100 g, protein: 9.8 g, carbohydrates: 68.6 g, fat: 9.8 g.

Among the other records in Cereal, per 100 g: less iron than 79%, and more total fat than 73%.

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Serving
1
= 51 g
200KCAL
Where the calories come from

Back to nature almond chia granola clusters, Almond chia, 1/2 cup (51 g)

200 calories

  • Protein5 g10% of calories
  • Carbs35 g68% of calories

    incl. 5 g fiber · 8 g sugars

  • Fat5 g22% of calories

Nutrition Facts

Serving size1/2 cup (51 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Phosphorus12% 150 mg
  • Iron8% 1.4 mg
  • Sodium3% 75 mg
  • Calcium2% 19.9 mg

Ingredients

Whole grain rolled oats, Brown rice syrup, Dried cane syrup, Brown rice crisp (brown rice, Brown rice syrup, Salt), Water, Almonds, Non-gmo canola oil, Oat syrup solids, Chicory root fiber, Amaranth, Millet, Chia seeds, Natural flavors, Sea salt, Vitamin e (for freshness).

Brand
Back to nature
Made by
The Bearington Collection
Label serving
1/2 cup
Barcode (GTIN/UPC)
819898012169
Category
Cereal
Label updated
2022-09-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 79%

    Same value as 11 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 6 of 7,802 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 42 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 1 of 7,804 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 3 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 2 of 7,811 other records.

    leastmost

Questions

How many calories are in back to nature almond chia granola clusters, almond chia?
1/2 cup (51 g): 200 calories; protein: 5 g, carbohydrates: 35 g, fat: 5 g.
How much protein is in back to nature almond chia granola clusters, almond chia?
9.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in back to nature almond chia granola clusters, almond chia?
58.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy392 kcal
Protein9.8 g
Total lipid (fat)9.8 g
Carbohydrate, by difference68.6 g
Fiber, total dietary9.8 g
Total Sugars15.7 g
Calcium, Ca39 mg
Iron, Fe2.8 mg
Phosphorus, P294 mg
Sodium, Na147 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.98 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2370178, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.