Back to nature almond chia granola clusters, Almond chia

USDA name: Almond chia granola clusters, Almond chia

Brandedby The Bearington Collection

200 calories in 0.5 cup (51 g). 9.8 g protein, 68.6 g carbs and 9.8 g fat per 100 g.

Serving
1
= 51 g
200KCAL

Back to nature almond chia granola clusters, Almond chia, 0.5 cup (51 g)

200 calories

Protein
5 g
Carbs
35 g
Fat
5 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size0.5 cup (51 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus12% 150 mg
    • Iron8% 1.4 mg
    • Sodium3% 75 mg
    • Calcium2% 19.9 mg

    Ingredients

    Whole grain rolled oats, Brown rice syrup, Dried cane syrup, Brown rice crisp (brown rice, Brown rice syrup, Salt), Water, Almonds, Non-gmo canola oil, Oat syrup solids, Chicory root fiber, Amaranth, Millet, Chia seeds, Natural flavors, Sea salt, Vitamin e (for freshness).

    Brand
    Back to nature
    Made by
    The Bearington Collection
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    819898012169
    Category
    Cereal
    Label updated
    2022-09-06

    How it compares

    Against the 4166 foods in Cereal, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Lower than 80%

      leastmost

    • Total fat

      Higher than 73%

      leastmost

    • Fiber

      Higher than 73%

      leastmost

    • Sugars

      Lower than 70%

      leastmost

    • Carbohydrates

      Lower than 70%

      leastmost

    Questions

    How many calories are in back to nature almond chia granola clusters, almond chia?
    0.5 cup (51 g) has 200 calories, 5 g of protein, 35 g of carbohydrates and 5 g of fat.
    How much protein is in back to nature almond chia granola clusters, almond chia?
    9.8 g per 100 g, which is 10% of its calories.
    How many net carbs are in back to nature almond chia granola clusters, almond chia?
    58.8 g per 100 g: 68.6 g of carbohydrates minus 9.8 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy392 kcal
    Protein9.8 g
    Total lipid (fat)9.8 g
    Carbohydrate, by difference68.6 g
    Fiber, total dietary9.8 g
    Total Sugars15.7 g
    Calcium, Ca39 mg
    Iron, Fe2.8 mg
    Phosphorus, P294 mg
    Sodium, Na147 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.98 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2370178, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.