Bacalaitos fritos

98 calories in 1 fritter (35 g). Per 100 g, protein: 14.4 g, carbohydrates: 36.1 g, fat: 8.6 g.

Serving
1
= 35 g
98KCAL

Bacalaitos fritos, 1 fritter

98 calories

Protein
5.1 g
Carbs
12.6 g
Fat
3 g
Fiber
0.42 g
Sugars
0.042 g

Nutrition Facts

Serving size1 fritter (35 g)
Amount per serving
Calories98
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.4 g2%
Cholesterol 10.2 mg3%
Sodium 81.5 mg4%
Total Carbohydrate 12.6 g5%
Dietary Fiber 0.42 g2%
Total Sugars 0.042 g
Protein 5.1 g
Vitamin D 0.1 mcg1%
Calcium 36.8 mg3%
Iron 1 mg6%
Potassium 72.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1216% 0.39 µg
  • Thiamin (B1)11% 0.13 mg
  • Folate8% 30.4 µg
  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)6% 0.073 mg
  • Vitamin E4% 0.64 mg
  • Choline3% 15.6 mg
  • Vitamin K2% 2.8 µg
  • Vitamin B62% 0.032 mg
  • Vitamin D1% 0.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.5 µg
  • Phosphorus7% 89.6 mg
  • Iron6% 1 mg
  • Sodium4% 81.5 mg
  • Copper3% 0.03 mg
  • Calcium3% 36.8 mg
  • Magnesium2% 9.1 mg
  • Zinc2% 0.19 mg
  • Potassium2% 72.8 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Lower than 99%

    Same value as 0 of 95 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 1 of 95 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 95 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 95 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 8 of 95 other records.

    leastmost

Questions

How many calories are in bacalaitos fritos?
1 fritter (35 g): 98 calories; protein: 5.1 g, carbohydrates: 12.6 g, fat: 3 g.
How much protein is in bacalaitos fritos?
14.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in bacalaitos fritos?
34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water39.3 g
Energy281 kcal
Protein14.4 g
Total lipid (fat)8.6 g
Carbohydrate, by difference36.1 g
Fiber, total dietary1.2 g
Total Sugars0.12 g
Calcium, Ca105 mg
Iron, Fe2.9 mg
Magnesium, Mg26 mg
Phosphorus, P256 mg
Potassium, K208 mg
Sodium, Na233 mg
Zinc, Zn0.53 mg
Copper, Cu0.087 mg
Selenium, Se21.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.21 mg
Niacin3.5 mg
Vitamin B-60.092 mg
Folate, total56 µg
Folic acid44 µg
Folate, food11 µg
Folate, DFE87 µg
Choline, total44.6 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)7.9 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.006 g
SFA 16:00.84 g
SFA 18:00.24 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.029 g
MUFA 18:13.2 g
MUFA 20:10.055 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.021 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.059 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708717, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.