B.O.S.S. Food co. blueberry walnut bars, Blueberry walnut

USDA name: Blueberry walnut bars, Blueberry walnut

Brandedby The Boss Food Company

200 calories in 1.7 oz (48 g). Per 100 g, protein: 14.6 g, carbohydrates: 50 g, fat: 22.9 g.

Serving
1
= 48 g
200KCAL

B.O.S.S. Food co. blueberry walnut bars, Blueberry walnut, 1.7 oz (48 g)

200 calories

Protein
7 g
Carbs
24 g
Fat
11 g
Fiber
7 g
Sugars
7 g

Nutrition Facts

Serving size1.7 oz (48 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 24 g9%
Dietary Fiber 7 g25%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.4 mg8%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)46% 0.6 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B62% 0.04 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Iron8% 1.4 mg
  • Phosphorus6% 80.2 mg
  • Calcium5% 60 mg
  • Zinc3% 0.3 mg
  • Selenium3% 1.4 µg
  • Magnesium2% 8.2 mg
  • Potassium1% 70.1 mg
  • Sodium1% 25 mg

Little or none: Manganese.

Ingredients

Almonds, Dried bananas, Soluble tapioca fiber, Dried blueberries, Dried apples, Walnuts, Shiitake fermented pea and brown rice protein, Dates, Mct oil-c8/c10, Spearmint (mentha spicata l.) extract (aerial), Monk fruit extract

Brand
B.O.S.S. Food co.
Made by
The Boss Food Company
Label serving
1.7 oz
Barcode (GTIN/UPC)
851533007017
Category
Snack, Energy & Granola Bars
Label updated
2023-06-21

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 6 of 7,986 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 8 of 5,526 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 6 of 7,921 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 23 of 7,988 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 3 of 7,976 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 71 of 7,734 other records.

    leastmost

Questions

How many calories are in b.o.s.s. food co. blueberry walnut bars, blueberry walnut?
1.7 oz (48 g): 200 calories; protein: 7 g, carbohydrates: 24 g, fat: 11 g.
How much protein is in b.o.s.s. food co. blueberry walnut bars, blueberry walnut?
14.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in b.o.s.s. food co. blueberry walnut bars, blueberry walnut?
35.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy417 kcal
Protein14.6 g
Total lipid (fat)22.9 g
Carbohydrate, by difference50 g
Fiber, total dietary14.6 g
Total Sugars14.6 g
Sugars, added0 g
Calcium, Ca125 mg
Iron, Fe3 mg
Magnesium, Mg17 mg
Phosphorus, P167 mg
Potassium, K146 mg
Sodium, Na52 mg
Zinc, Zn0.62 mg
Copper, Cu0.33 mg
Manganese, Mn0 mg
Selenium, Se3 µg
Thiamin0 mg
Riboflavin1.2 mg
Niacin4.2 mg
Vitamin B-60.083 mg
Vitamin E25 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628503, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.