B.O.S.S. Food co. blueberry walnut bars, Blueberry walnut
USDA name: Blueberry walnut bars, Blueberry walnut
Brandedby The Boss Food Company
200 calories in 1.7 oz (48 g). Per 100 g, protein: 14.6 g, carbohydrates: 50 g, fat: 22.9 g.
Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 89%, and less potassium than 87%.
B.O.S.S. Food co. blueberry walnut bars, Blueberry walnut, 1.7 oz (48 g)
200 calories
- Protein7 g13% of calories
- Carbs24 g43% of calories
incl. 7 g fiber · 7 g sugars
- Fat11 g44% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 851533007017 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)46% 0.6 mg
- Niacin (B3)13% 2 mg
- Vitamin B62% 0.04 mg
Little or none: Thiamin (B1), Vitamin D.
minerals
% of the Daily Value in this serving
- Copper18% 0.16 mg
- Iron8% 1.4 mg
- Phosphorus6% 80.2 mg
- Calcium5% 60 mg
- Zinc3% 0.3 mg
- Selenium3% 1.4 µg
- Magnesium2% 8.2 mg
- Potassium1% 70.1 mg
- Sodium1% 25 mg
Little or none: Manganese.
Ingredients
Almonds, Dried bananas, Soluble tapioca fiber, Dried blueberries, Dried apples, Walnuts, Shiitake fermented pea and brown rice protein, Dates, Mct oil-c8/c10, Spearmint (mentha spicata l.) extract (aerial), Monk fruit extract
- Brand
- B.O.S.S. Food co.
- Made by
- The Boss Food Company
- Label serving
- 1.7 oz
- Barcode (GTIN/UPC)
- 851533007017
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2023-06-21
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 89%
Same value as 6 of 7,960 other records.
leastmostPotassium
Lower than 87%
Same value as 8 of 5,512 other records.
leastmostFiber
Higher than 84%
Same value as 6 of 7,895 other records.
leastmostTotal fat
Higher than 76%
Same value as 23 of 7,962 other records.
leastmostSugars
Lower than 74%
Same value as 3 of 7,952 other records.
leastmostCalcium
Higher than 58%
Same value as 70 of 7,709 other records.
leastmost
Questions
- How many calories are in b.o.s.s. food co. blueberry walnut bars, blueberry walnut?
- 1.7 oz (48 g): 200 calories; protein: 7 g, carbohydrates: 24 g, fat: 11 g.
- How much protein is in b.o.s.s. food co. blueberry walnut bars, blueberry walnut?
- 14.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in b.o.s.s. food co. blueberry walnut bars, blueberry walnut?
- 35.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 417 kcal |
| Protein | 14.6 g |
| Total lipid (fat) | 22.9 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 14.6 g |
| Total Sugars | 14.6 g |
| Sugars, added | 0 g |
| Calcium, Ca | 125 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.33 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 3 µg |
| Thiamin | 0 mg |
| Riboflavin | 1.2 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.083 mg |
| Vitamin E | 25 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Total sugar alcohols | 0 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628503, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.