B.O.S.S. Food co. banana pumpkin seed bars, Banana pumpkin seed

USDA name: Banana pumpkin seed bars, Banana pumpkin seed

Brandedby The Boss Food Company

190 calories in 1.7 onz (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 41.7 g, fat: 25 g.

Serving
1
= 48 g
190KCAL

B.O.S.S. Food co. banana pumpkin seed bars, Banana pumpkin seed, 1.7 onz (48 g)

190 calories

Protein
10 g
Carbs
20 g
Fat
12 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size1.7 onz (48 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.9 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 3 g
Protein 10 g
Calcium 20.2 mg2%
Iron 2.7 mg15%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Folate4% 15.8 µg
  • Riboflavin (B2)3% 0.034 mg
  • Vitamin B62% 0.04 mg
  • Vitamin C1% 1.2 mg
  • Vitamin K1% 1.6 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Zinc82% 9 mg
  • Copper78% 0.7 mg
  • Manganese42% 0.96 mg
  • Magnesium33% 140 mg
  • Phosphorus16% 200 mg
  • Iron15% 2.7 mg
  • Selenium8% 4.3 µg
  • Potassium3% 140 mg
  • Calcium2% 20.2 mg
  • Sodium1% 14.9 mg

Ingredients

Pumpkin seeds, Dried bananas, Soluble tapioca fiber, Dates, Hemp seeds, Raw cacao powder, Shiitake fermented pea and brown rice protein, Mct oil-c8/c10, Alpinia galanga extract, Mushroom extract, Monk fruit extract

Brand
B.O.S.S. Food co.
Made by
The Boss Food Company
Label serving
1.7 onz
Barcode (GTIN/UPC)
851533007024
Category
Other Snacks
Label updated
2021-04-27

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 8,031 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 13 of 7,629 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 7,642 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 1 of 4,064 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 2 of 8,049 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 1 of 3,704 other records.

    leastmost

Questions

How many calories are in b.o.s.s. food co. banana pumpkin seed bars, banana pumpkin seed?
1.7 onz (48 g): 190 calories; protein: 10 g, carbohydrates: 20 g, fat: 12 g.
How much protein is in b.o.s.s. food co. banana pumpkin seed bars, banana pumpkin seed?
20.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in b.o.s.s. food co. banana pumpkin seed bars, banana pumpkin seed?
29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy396 kcal
Protein20.8 g
Total lipid (fat)25 g
Carbohydrate, by difference41.7 g
Fiber, total dietary12.5 g
Total Sugars6.3 g
Calcium, Ca42 mg
Iron, Fe5.6 mg
Magnesium, Mg292 mg
Phosphorus, P417 mg
Potassium, K292 mg
Sodium, Na31 mg
Zinc, Zn18.8 mg
Copper, Cu1.5 mg
Manganese, Mn2 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0 mg
Riboflavin0.071 mg
Niacin2.5 mg
Pantothenic acid0.42 mg
Vitamin B-60.083 mg
Folate, total33 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474136, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.