B&i overseas trading riga gold atlantic mackerel in oil

USDA name: Riga gold atlantic mackerel in oil

Brandedby B&i overseas trading

123 calories in 0.167 can (40 g). Per 100 g, protein: 15 g, carbohydrates: 0 g, fat: 27.5 g.

Among the other records in Canned Seafood, per 100 g: more total fat than 97%, and more calories than 96%.

Compare with another food →

Serving
1
= 40 g
123KCAL
Where the calories come from

B&i overseas trading riga gold atlantic mackerel in oil, 0.167 can (40 g)

123 calories

  • Protein6 g20% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat11 g80% of calories

Nutrition Facts

Serving size0.167 can (40 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 185 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 6 g
Calcium 20 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 185 mg
  • Iron3% 0.54 mg
  • Calcium2% 20 mg

Ingredients

Sliced mackerel, Soya been oil, Salt

Made by
B&i overseas trading
Label serving
0.167 can
Barcode (GTIN/UPC)
4751001582632
Category
Canned Seafood
Label updated
2018-06-08

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 1,217 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 1,222 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 9 of 1,218 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 2 of 1,203 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 12 of 1,190 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 5 of 1,194 other records.

    leastmost

Questions

How many calories are in b&i overseas trading riga gold atlantic mackerel in oil?
0.167 can (40 g): 123 calories; protein: 6 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in b&i overseas trading riga gold atlantic mackerel in oil?
15 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in b&i overseas trading riga gold atlantic mackerel in oil?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy308 kcal
Protein15 g
Total lipid (fat)27.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca50 mg
Iron, Fe1.4 mg
Sodium, Na462 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 510940, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.