B&i overseas trading riga gold atlantic mackerel in oil

USDA name: Riga gold atlantic mackerel in oil

Brandedby B&i overseas trading

123 calories in 0.167 can (40 g). Per 100 g, protein: 15 g, carbohydrates: 0 g, fat: 27.5 g.

Serving
1
= 40 g
123KCAL

B&i overseas trading riga gold atlantic mackerel in oil, 0.167 can (40 g)

123 calories

Protein
6 g
Carbs
0 g
Fat
11 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size0.167 can (40 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 185 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 6 g
Calcium 20 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 185 mg
    • Iron3% 0.54 mg
    • Calcium2% 20 mg

    Ingredients

    Sliced mackerel, Soya been oil, Salt

    Made by
    B&i overseas trading
    Label serving
    0.167 can
    Barcode (GTIN/UPC)
    4751001582632
    Category
    Canned Seafood
    Label updated
    2018-06-08

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 0 of 1,221 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 0 of 1,226 other records.

      leastmost

    • Protein

      Lower than 71%

      Same value as 9 of 1,222 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 12 of 1,194 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 2 of 1,207 other records.

      leastmost

    • Iron

      Lower than 52%

      Same value as 5 of 1,198 other records.

      leastmost

    Questions

    How many calories are in b&i overseas trading riga gold atlantic mackerel in oil?
    0.167 can (40 g): 123 calories; protein: 6 g, carbohydrates: 0 g, fat: 11 g.
    How much protein is in b&i overseas trading riga gold atlantic mackerel in oil?
    15 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in b&i overseas trading riga gold atlantic mackerel in oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy308 kcal
    Protein15 g
    Total lipid (fat)27.5 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Calcium, Ca50 mg
    Iron, Fe1.4 mg
    Sodium, Na462 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 510940, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.