How many calories are in b&g foods, inc. good grains taco kit?

2 tco shells, 1/5 packet seasoning, 1/5 packet taco sauce (52 g) has 150 calories, 3 g of protein, 22 g of carbohydrates and 6 g of fat.

How much protein is in b&g foods, inc. good grains taco kit?

5.8 g per 100 g, which is 8% of its calories.

How many net carbs are in b&g foods, inc. good grains taco kit?

38.5 g per 100 g: 42.3 g of carbohydrates minus 3.8 g of fiber.

B&G Foods, Inc. good grains taco kit

USDA name: Good grains taco kit

Brandedby B&G Foods, Inc.

150 calories in 2 tco shells, 1/5 packet seasoning, 1/5 packet taco sauce (52 g). 5.8 g protein, 42.3 g carbs and 11.5 g fat per 100 g.

Serving

= 52 g

B&G Foods, Inc. good grains taco kit, 2 tco shells, 1/5 packet seasoning, 1/5 packet taco sauce (52 g)

150 calories

Protein: 3 g
Carbs: 22 g
Fat: 6 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size2 tco shells, 1/5 packet seasoning, 1/5 packet taco sauce (52 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 580 mg25%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g

Includes Added Sugars 0.99 g2%

Protein 3 g

Calcium 144 mg11%

Iron 1.0 mg6%

Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium25% 580 mg
Calcium11% 144 mg
Iron6% 1.0 mg
Potassium3% 126 mg

Ingredients

Taco shells: whole grain white corn, High oleic canola oil, Water, Chia seeds, Corn flour, Salt, Hydrated lime, Citric acid. Taco sauce: tomato puree (water, Tomato paste), Water, Corn syrup, Distilled vinegar, Salt, Modified corn starch, Spices, Paprika, Citric acid, Green chili powder, Sodium benzoate (to preserve freshness), Xanthan gum, Onion powder. Taco seasoning: yellow corn flour, Maltodextrin, Salt, Paprika, Spices, Modified corn starch, Ancho chili pepper, Sugar, Citric acid, Yeast extract, Natural flavors, Silicon dioxide.

Made by: B&G Foods, Inc.
Label serving: 2 tco shells, 1/5 packet seasoning, 1/5 packet taco sauce
Barcode (GTIN/UPC): 041501008713
Category: Mexican Dinner Mixes
Label updated: 2018-07-06

How it compares

Against the 1596 foods in Mexican Dinner Mixes, per 100 g.

Sodium
Higher than 96%
leastmost
Calcium
Higher than 93%
leastmost
Sugars
Higher than 87%
leastmost
Potassium
Higher than 84%
leastmost
Total fat
Higher than 83%
leastmost
Carbohydrates
Lower than 78%
leastmost

Questions

How many calories are in b&g foods, inc. good grains taco kit?: 2 tco shells, 1/5 packet seasoning, 1/5 packet taco sauce (52 g) has 150 calories, 3 g of protein, 22 g of carbohydrates and 6 g of fat.
How much protein is in b&g foods, inc. good grains taco kit?: 5.8 g per 100 g, which is 8% of its calories.
How many net carbs are in b&g foods, inc. good grains taco kit?: 38.5 g per 100 g: 42.3 g of carbohydrates minus 3.8 g of fiber.

All 15 nutrients, per 100 g+

Energy	288 kcal
Protein	5.8 g
Total lipid (fat)	11.5 g
Carbohydrate, by difference	42.3 g
Fiber, total dietary	3.8 g
Total Sugars	3.9 g
Sugars, added	1.9 g
Calcium, Ca	277 mg
Iron, Fe	1.9 mg
Potassium, K	242 mg
Sodium, Na	1,115 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.96 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 585139, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.