Ayurfoods khichadi

USDA name: Khichadi

Brandedby Georgia Peach Products, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 68.9 g, fat: 3.3 g.

Among the other records in Flavored Rice Dishes, per 100 g: more protein than 94%, and more fiber than 94%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Ayurfoods khichadi, 1/4 cup (45 g)

160 calories

  • Protein6 g15% of calories
  • Carbs31 g77% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 6 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 094922754097 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 180 mg
  • Calcium3% 40 mg

Ingredients

Basmati rice, Split mung beans, Mustard seed powder, Cumin seed powder, Coriander seed powder, Sesame seed powder, Sea salt, Succanat (raw sugar), Asafoetida and turmeric.

Brand
Ayurfoods
Made by
Georgia Peach Products, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
094922754097
Category
Flavored Rice Dishes
Label updated
2017-07-14

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 9 of 737 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 5 of 735 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 23 of 731 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 16 of 732 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 3 of 737 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 2 of 734 other records.

    leastmost

Questions

How many calories are in ayurfoods khichadi?
1/4 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in ayurfoods khichadi?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ayurfoods khichadi?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference68.9 g
Fiber, total dietary8.9 g
Total Sugars4.4 g
Calcium, Ca89 mg
Iron, Fe4 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU222 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2091704, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.