Ayo waakye beans & rice, Waakye

USDA name: Waakye beans & rice, Waakye

Brandedby Pac group investments, Llc

379 calories in 227 g. Per 100 g, protein: 6.6 g, carbohydrates: 34.4 g, fat: 3.1 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 98%, and less total fat than 92%.

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Serving
1
= 227 g
379KCAL
Where the calories come from

Ayo waakye beans & rice, Waakye, 227 g

379 calories

  • Protein15 g14% of calories
  • Carbs78 g72% of calories

    incl. 12 g fiber · 3 g sugars

  • Fat7 g14% of calories

Nutrition Facts

Serving size227 g
Amount per serving
Calories379
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 661 mg29%
Total Carbohydrate 78 g28%
Dietary Fiber 12 g43%
Total Sugars 3 g
Protein 15 g
Calcium 40.9 mg3%
Iron 4 mg22%
Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium29% 661 mg
  • Iron22% 4 mg
  • Calcium3% 40.9 mg
  • Potassium3% 143 mg

Ingredients

Water, Jasmine rice, Sea island red peas, Bell peppers, Tomatoes, Red onions, Tomato paste, Coconut oil, Garlic, Olive oil, Sea salt, Canola oil, Ginger root, Habanero peppers, Curry powder (spices, Turmeric, Salt, Garlic (contains mustard)), Baking soda, White wine vinegar, Spices, Star anise, Millet leaves, Sugar.

Brand
Ayo
Made by
Pac group investments, Llc
Label serving
227 g
Barcode (GTIN/UPC)
850010060071
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-10-11

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 12 of 4,545 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 4,553 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 3 of 1,966 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 4,548 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 1 of 4,547 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 38 of 4,556 other records.

    leastmost

Questions

How many calories are in ayo waakye beans & rice, waakye?
227 g: 379 calories; protein: 15 g, carbohydrates: 78 g, fat: 7 g.
How much protein is in ayo waakye beans & rice, waakye?
6.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ayo waakye beans & rice, waakye?
29.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein6.6 g
Total lipid (fat)3.1 g
Carbohydrate, by difference34.4 g
Fiber, total dietary5.3 g
Total Sugars1.3 g
Calcium, Ca18 mg
Iron, Fe1.8 mg
Potassium, K63 mg
Sodium, Na291 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2423740, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.