How many calories are in ayo waakye beans & rice, waakye?

227 grm (227 g): 379 calories; protein: 15 g, carbohydrates: 78 g, fat: 7 g.

How much protein is in ayo waakye beans & rice, waakye?

6.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in ayo waakye beans & rice, waakye?

29.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ayo waakye beans & rice, Waakye

USDA name: Waakye beans & rice, Waakye

Brandedby Pac group investments, Llc

379 calories in 227 grm (227 g). Per 100 g, protein: 6.6 g, carbohydrates: 34.4 g, fat: 3.1 g.

Serving

= 227 g

Ayo waakye beans & rice, Waakye, 227 grm

379 calories

Protein: 15 g
Carbs: 78 g
Fat: 7 g
Fiber: 12 g
Sugars: 3 g

Nutrition Facts

Serving size227 grm (227 g)

Amount per serving
Calories379

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 661 mg29%

Total Carbohydrate 78 g28%

Dietary Fiber 12 g43%

Total Sugars 3 g

Protein 15 g

Calcium 40.9 mg3%

Iron 4 mg22%

Potassium 143 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium29% 661 mg
Iron22% 4 mg
Calcium3% 40.9 mg
Potassium3% 143 mg

Ingredients

Water, Jasmine rice, Sea island red peas, Bell peppers, Tomatoes, Red onions, Tomato paste, Coconut oil, Garlic, Olive oil, Sea salt, Canola oil, Ginger root, Habanero peppers, Curry powder (spices, Turmeric, Salt, Garlic (contains mustard)), Baking soda, White wine vinegar, Spices, Star anise, Millet leaves, Sugar.

Brand: Ayo
Made by: Pac group investments, Llc
Label serving: 227 grm
Barcode (GTIN/UPC): 850010060071
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2021-10-11

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 12 of 4,555 other records.
leastmost
Total fat
Lower than 92%
Same value as 0 of 4,562 other records.
leastmost
Potassium
Lower than 90%
Same value as 4 of 1,972 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 0 of 4,558 other records.
leastmost
Sodium
Lower than 89%
Same value as 1 of 4,557 other records.
leastmost
Calories
Lower than 85%
Same value as 38 of 4,566 other records.
leastmost

Questions

How many calories are in ayo waakye beans & rice, waakye?: 227 grm (227 g): 379 calories; protein: 15 g, carbohydrates: 78 g, fat: 7 g.
How much protein is in ayo waakye beans & rice, waakye?: 6.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ayo waakye beans & rice, waakye?: 29.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	167 kcal
Protein	6.6 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	34.4 g
Fiber, total dietary	5.3 g
Total Sugars	1.3 g
Calcium, Ca	18 mg
Iron, Fe	1.8 mg
Potassium, K	63 mg
Sodium, Na	291 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423740, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.