Ayo groundnut stew with chicken, Groundnut with chicken

USDA name: Groundnut stew with chicken, Groundnut with chicken

Brandedby Pac group investments, Llc

289 calories in 283 grm (283 g). Per 100 g, protein: 12 g, carbohydrates: 4.2 g, fat: 4.2 g.

Serving
1
= 283 g
289KCAL

Ayo groundnut stew with chicken, Groundnut with chicken, 283 grm

289 calories

Protein
34 g
Carbs
12 g
Fat
12 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size283 grm (283 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 79.2 mg26%
Sodium 569 mg25%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 34 g
Calcium 25.5 mg2%
Iron 2 mg11%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 569 mg
  • Iron11% 2 mg
  • Potassium4% 187 mg
  • Calcium2% 25.5 mg

Ingredients

Groundnut chicken stew (fresh chicken thighs, Water, Chale sauce (canned plum tomatoes (tomatoes), Red bell peppers, Red onion, Peanut oil (peanut oil, Rbd), Kosher salt, Fresh root ginger puree (ginger), Madras curry powder (spices, Turmeric, Garlic, Contains mustard), Powdered chicken broth (chicken broth), Caynne pepper, Dry chilli flakes, Garlic cloves, Red habanero, White onion, Creamy peanut butter (dry roasted peanuts), Kosher salt, Grains of selim pods, Rice (water, Parboiled rice (parboiled long grain rice, Iron phosphate, Niacin, Thiamine mononitrate, Folic acid), Sunflower oil (high oleic sunflower oil), Kosher salt)).

Brand
Ayo
Made by
Pac group investments, Llc
Label serving
283 grm
Barcode (GTIN/UPC)
850010060088
Category
Frozen Dinners & Entrees
Label updated
2022-11-25

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 4,990 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 44 of 4,977 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 1 of 4,995 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 3 of 2,753 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 13 of 5,004 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 59 of 5,006 other records.

    leastmost

Questions

How many calories are in ayo groundnut stew with chicken, groundnut with chicken?
283 grm (283 g): 289 calories; protein: 34 g, carbohydrates: 12 g, fat: 12 g.
How much protein is in ayo groundnut stew with chicken, groundnut with chicken?
12 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in ayo groundnut stew with chicken, groundnut with chicken?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy102 kcal
Protein12 g
Total lipid (fat)4.2 g
Carbohydrate, by difference4.2 g
Fiber, total dietary0.7 g
Total Sugars1.1 g
Calcium, Ca9 mg
Iron, Fe0.71 mg
Potassium, K66 mg
Sodium, Na201 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2411400, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.