Ayo ehusi seed ground melon seeds, Fresh peppers and onions, And spinach slow cooked into a savory soup with chicken, Egusi seed ground melon seeds, Fresh peppers and onions, And spinach slow cooked into a savory
USDA name: Ehusi seed ground melon seeds, Fresh peppers and onions, And spinach slow cooked into a savory soup with chicken, Egusi seed ground melon seeds, Fresh peppers and onions, And spinach slow cooked into a savory
Brandedby Pac group investments, Llc
511 calories in 1 container (227 g). Per 100 g, protein: 10.1 g, carbohydrates: 11.9 g, fat: 15.4 g.
Ayo ehusi seed ground melon seeds, Fresh peppers and onions, And spinach slow cooked into a savory soup with chicken, Egusi seed ground melon seeds, Fresh peppers and onions, And spinach slow cooked into a savory, 1 container (227 g)
511 calories
- Protein
- 23 g
- Carbs
- 27 g
- Fat
- 35 g
- Fiber
- 7 g
- Sugars
- 7 g
Nutrition Facts
Calories511
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium22% 499 mg
- Iron17% 3 mg
- Potassium7% 338 mg
- Calcium6% 77.2 mg
Ingredients
Ground egusi seed, Water, Rspo palm oil (roundtable on sustainable palm oil), Chicken breast (chicken breast fillet with added water and salt spinach, Yellow onion puree (onion, Water, And citric acid), Long grain rice (long grain parboiled rice, Iron phosphate, Niacin, Thiamin mononitrate, Folic acid), Boneless chicken thigh, Tuna extract (tuna extract, Maltodextrin and salt), Chicken fat (chicken fat, Extract of rosemary), Habanero puree, Sea salt.
- Brand
- Ayo
- Made by
- Pac group investments, Llc
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 850010060002
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-11-19
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 97%
Same value as 1 of 5,005 other records.
leastmostFiber
Higher than 93%
Same value as 35 of 4,995 other records.
leastmostCalories
Higher than 90%
Same value as 33 of 5,006 other records.
leastmostProtein
Higher than 87%
Same value as 8 of 4,995 other records.
leastmostIron
Higher than 79%
Same value as 31 of 4,974 other records.
leastmostSodium
Lower than 79%
Same value as 24 of 5,004 other records.
leastmost
Questions
- How many calories are in ayo ehusi seed ground melon seeds, fresh peppers and onions, and spinach slow cooked into a savory soup with chicken, egusi seed ground melon seeds, fresh peppers and onions, and spinach slow cooked into a savory?
- 1 container (227 g): 511 calories; protein: 23 g, carbohydrates: 27 g, fat: 35 g.
- How much protein is in ayo ehusi seed ground melon seeds, fresh peppers and onions, and spinach slow cooked into a savory soup with chicken, egusi seed ground melon seeds, fresh peppers and onions, and spinach slow cooked into a savory?
- 10.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in ayo ehusi seed ground melon seeds, fresh peppers and onions, and spinach slow cooked into a savory soup with chicken, egusi seed ground melon seeds, fresh peppers and onions, and spinach slow cooked into a savory?
- 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 225 kcal |
| Protein | 10.1 g |
| Total lipid (fat) | 15.4 g |
| Carbohydrate, by difference | 11.9 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 220 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 20 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387990, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.