Ayo ehusi seed ground melon seeds, Fresh peppers and onions, And spinach slow cooked into a savory soup with chicken, Egusi seed ground melon seeds, Fresh peppers and onions, And spinach slow cooked into a savory

USDA name: Ehusi seed ground melon seeds, Fresh peppers and onions, And spinach slow cooked into a savory soup with chicken, Egusi seed ground melon seeds, Fresh peppers and onions, And spinach slow cooked into a savory

Brandedby Pac group investments, Llc

511 calories in 1 container (227 g). Per 100 g, protein: 10.1 g, carbohydrates: 11.9 g, fat: 15.4 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more total fat than 97%, and more fiber than 93%.

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Serving
1
= 227 g
511KCAL
Where the calories come from

Ayo ehusi seed ground melon seeds, Fresh peppers and onions, And spinach slow cooked into a savory soup with chicken, Egusi seed ground melon seeds, Fresh peppers and onions, And spinach slow cooked into a savory, 1 container (227 g)

511 calories

  • Protein23 g18% of calories
  • Carbs27 g21% of calories

    incl. 7 g fiber · 7 g sugars

  • Fat35 g61% of calories

Nutrition Facts

Serving size1 container (227 g)
Amount per serving
Calories511
% Daily Value*
Total Fat 35 g45%
Saturated Fat 16 g80%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 499 mg22%
Total Carbohydrate 27 g10%
Dietary Fiber 7 g25%
Total Sugars 7 g
Protein 23 g
Calcium 77.2 mg6%
Iron 3 mg17%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 499 mg
  • Iron17% 3 mg
  • Potassium7% 338 mg
  • Calcium6% 77.2 mg

Ingredients

Ground egusi seed, Water, Rspo palm oil (roundtable on sustainable palm oil), Chicken breast (chicken breast fillet with added water and salt spinach, Yellow onion puree (onion, Water, And citric acid), Long grain rice (long grain parboiled rice, Iron phosphate, Niacin, Thiamin mononitrate, Folic acid), Boneless chicken thigh, Tuna extract (tuna extract, Maltodextrin and salt), Chicken fat (chicken fat, Extract of rosemary), Habanero puree, Sea salt.

Brand
Ayo
Made by
Pac group investments, Llc
Label serving
1 container
Barcode (GTIN/UPC)
850010060002
Category
Frozen Dinners & Entrees
Label updated
2020-11-19

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 1 of 5,002 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 35 of 4,992 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 33 of 5,003 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 8 of 4,992 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 31 of 4,971 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 24 of 5,001 other records.

    leastmost

Questions

How many calories are in ayo ehusi seed ground melon seeds, fresh peppers and onions, and spinach slow cooked into a savory soup with chicken, egusi seed ground melon seeds, fresh peppers and onions, and spinach slow cooked into a savory?
1 container (227 g): 511 calories; protein: 23 g, carbohydrates: 27 g, fat: 35 g.
How much protein is in ayo ehusi seed ground melon seeds, fresh peppers and onions, and spinach slow cooked into a savory soup with chicken, egusi seed ground melon seeds, fresh peppers and onions, and spinach slow cooked into a savory?
10.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in ayo ehusi seed ground melon seeds, fresh peppers and onions, and spinach slow cooked into a savory soup with chicken, egusi seed ground melon seeds, fresh peppers and onions, and spinach slow cooked into a savory?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy225 kcal
Protein10.1 g
Total lipid (fat)15.4 g
Carbohydrate, by difference11.9 g
Fiber, total dietary3.1 g
Total Sugars3.1 g
Calcium, Ca34 mg
Iron, Fe1.3 mg
Potassium, K149 mg
Sodium, Na220 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2387990, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.