Awesome foods kale hemp seed salad

USDA name: Kale hemp seed salad

Brandedby Awesome foods

210 calories in 128 g. Per 100 g, protein: 4.7 g, carbohydrates: 7.8 g, fat: 12.5 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more vitamin C than 98%, and less sodium than 96%.

Compare with another food →

Serving
1
= 128 g
210KCAL
Where the calories come from

Awesome foods kale hemp seed salad, 128 g

210 calories

  • Protein6 g12% of calories
  • Carbs10 g19% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat16 g69% of calories

Nutrition Facts

Serving size128 g
Amount per serving
Calories210
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.5 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 6 g
Calcium 99.8 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C160% 144 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium8% 99.8 mg
  • Sodium4% 84.5 mg

Ingredients

Kale*, Bell peppers*, Extra virgin cold pressed olive oil*, Lemon juice*, Hemp seeds*, Himalayan crystal salt, White & black peppers*, Granulated onion*.

Brand
Awesome foods
Made by
Awesome foods
Label serving
128 g
Barcode (GTIN/UPC)
895340001417
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 1 of 3,581 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 2 of 9,979 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 3 of 9,971 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 15 of 6,414 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 15 of 6,333 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 51 of 10,037 other records.

    leastmost

Questions

How many calories are in awesome foods kale hemp seed salad?
128 g: 210 calories; protein: 6 g, carbohydrates: 10 g, fat: 16 g.
How much protein is in awesome foods kale hemp seed salad?
4.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in awesome foods kale hemp seed salad?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy164 kcal
Protein4.7 g
Total lipid (fat)12.5 g
Carbohydrate, by difference7.8 g
Fiber, total dietary1.6 g
Total Sugars2.3 g
Calcium, Ca78 mg
Iron, Fe1.4 mg
Sodium, Na66 mg
Vitamin C, total ascorbic acid113 mg
Vitamin A, IU9,375 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2077787, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.